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Nutrients in 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Weight per 300 Calories

Vitasoy USA Nasoya, Lite Silken Tofu
698g

Vitasoy USA Nasoya, Lite Silken Tofu has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
77%
23%
0%
300 kcal ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu
Energy300 kcal
10.3%
Vitasoy USA Nasoya, Lite Silken Tofu has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.67 g
7.9%
Vitasoy USA Nasoya, Lite Silken Tofu has 7.6744186046512 g of Fat per 300 calories, which is 7.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.4 g
4.36%
Vitasoy USA Nasoya, Lite Silken Tofu has 1.3953488372093 g of Saturated Fat per 300 calories, which is 4.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein57.3 g
102%
Vitasoy USA Nasoya, Lite Silken Tofu has 57.279069767442 g of Protein per 300 calories, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu
Vitamin A670 μg
74.4%
RAE, retinol activity equivalents
Vitasoy USA Nasoya, Lite Silken Tofu has 669.76744186047 μg of Vitamin A per 300 calories, which is 74.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B1217 μg
703%
Cobalamin
Vitasoy USA Nasoya, Lite Silken Tofu has 16.883720930233 μg of Vitamin B12 per 300 calories, which is 703% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D1067 IU
178%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Nasoya, Lite Silken Tofu has 1067.4418604651 IU of Vitamin D per 300 calories, which is 178% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E36.7 mg
245%
Tocopherols and Tocotrienols
Vitasoy USA Nasoya, Lite Silken Tofu has 36.697674418605 mg of Vitamin E per 300 calories, which is 245% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu
Calcium2749 mg
275%
Vitasoy USA Nasoya, Lite Silken Tofu has 2748.8372093023 mg of Calcium per 300 calories, which is 275% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.07 mg
76%
Vitasoy USA Nasoya, Lite Silken Tofu has 6.0697674418605 mg of Iron per 300 calories, which is 76% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1416 mg
202%
Vitasoy USA Nasoya, Lite Silken Tofu has 1416.2790697674 mg of Phosphorus per 300 calories, which is 202% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium551 mg
36.7%
Vitasoy USA Nasoya, Lite Silken Tofu has 551.16279069767 mg of Sodium per 300 calories, which is 36.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water627 g
17%
Vitasoy USA Nasoya, Lite Silken Tofu has 626.51162790698 g of Water per 300 calories, which is 17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu:
Minerals in 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu:
Macronutrients in 300 calories of Vitasoy USA Nasoya, Lite Silken Tofu:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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