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Nutrients in 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs
77%
23%
0%
14 oz ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu
Energy171 kcal
5.9%
Vitasoy USA Nasoya, Lite Silken Tofu has 170.66399 kcal of Energy per 14 ounces, which is 5.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.37 g
4.5%
Vitasoy USA Nasoya, Lite Silken Tofu has 4.365823 g of Fat per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.5%
Vitasoy USA Nasoya, Lite Silken Tofu has 0.793786 g of Saturated Fat per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate0 g
0%
Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 14 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein32.6 g
58%
Vitasoy USA Nasoya, Lite Silken Tofu has 32.5849153 g of Protein per 14 ounces, which is 58% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu
Vitamin A381 μg
42.3%
RAE, retinol activity equivalents
Vitasoy USA Nasoya, Lite Silken Tofu has 381.01728 μg of Vitamin A per 14 ounces, which is 42.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B129.6 μg
400%
Cobalamin
Vitasoy USA Nasoya, Lite Silken Tofu has 9.6048106 μg of Vitamin B12 per 14 ounces, which is 400% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D607 IU
101%
Calciferol, cholecalciferol, ergocalciferol
Vitasoy USA Nasoya, Lite Silken Tofu has 607.24629 IU of Vitamin D per 14 ounces, which is 101% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E21 mg
139%
Tocopherols and Tocotrienols
Vitasoy USA Nasoya, Lite Silken Tofu has 20.8765718 mg of Vitamin E per 14 ounces, which is 139% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu
Calcium1564 mg
156%
Vitasoy USA Nasoya, Lite Silken Tofu has 1563.75842 mg of Calcium per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.45 mg
43%
Vitasoy USA Nasoya, Lite Silken Tofu has 3.4529691 mg of Iron per 14 ounces, which is 43% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus806 mg
115%
Vitasoy USA Nasoya, Lite Silken Tofu has 805.69279 mg of Phosphorus per 14 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium314 mg
21%
Vitasoy USA Nasoya, Lite Silken Tofu has 313.54547 mg of Sodium per 14 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water356 g
9.63%
Vitasoy USA Nasoya, Lite Silken Tofu has 356.409914 g of Water per 14 ounces, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:
Minerals in 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:
Macronutrients in 14 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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