Nutrients in 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs

77%

23%

7 oz ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy85.3 kcal

2.94%

Vitasoy USA Nasoya, Lite Silken Tofu has 85.331995 kcal of Energy per 7 ounces, which is 2.94% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Vitasoy USA Nasoya, Lite Silken Tofu has 2.1829115 g of Fat per 7 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Vitasoy USA Nasoya, Lite Silken Tofu has 0.396893 g of Saturated Fat per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 7 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16.3 g

29%

Vitasoy USA Nasoya, Lite Silken Tofu has 16.29245765 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A191 μg

21%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 190.50864 μg of Vitamin A per 7 ounces, which is 21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B124.8 μg

200%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 4.8024053 μg of Vitamin B12 per 7 ounces, which is 200% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D304 IU

50.6%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 303.623145 IU of Vitamin D per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E10.4 mg

69.6%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 10.4382859 mg of Vitamin E per 7 ounces, which is 69.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium782 mg

78%

Vitasoy USA Nasoya, Lite Silken Tofu has 781.87921 mg of Calcium per 7 ounces, which is 78% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.73 mg

21.6%

Vitasoy USA Nasoya, Lite Silken Tofu has 1.72648455 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus403 mg

57.5%

Vitasoy USA Nasoya, Lite Silken Tofu has 402.846395 mg of Phosphorus per 7 ounces, which is 57.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium157 mg

10.5%

Vitasoy USA Nasoya, Lite Silken Tofu has 156.772735 mg of Sodium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water178 g

4.8%

Vitasoy USA Nasoya, Lite Silken Tofu has 178.204957 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin A, Vitamin D and Vitamin E.

Minerals in 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Calcium, Iron and Phosphorus.
It has a good amount of Sodium.

Macronutrients in 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Protein.
While 7 ounces of product has trace amounts of Fat and Saturated Fat, it has no Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

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Food Info

Nutrients in 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: