Comparing Nutrients in 7 ounces
Vitasoy USA Nasoya, Lite Silken TofuVS Carrots
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Nasoya, Lite Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Carrots:- Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin B12, more Vitamin D and 8 times more Vitamin E than Raw Carrots.
- While Raw Carrots contain 8.7 times more Vitamin A than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Carrots:- Vitasoy USA Nasoya, Lite Silken Tofu has 11.9 times more Calcium, 2.9 times more Iron and 5.8 times more Phosphorus than Raw Carrots.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Carrots have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Nasoya, Lite Silken Tofu has 4.6 times more Fat and 8.8 times more Protein than Raw Carrots.
- While Raw Carrots contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Carrots have similar amounts of Energy per 7 oz.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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