Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.7 times more Vitamin B12 and 1.5 times more Vitamin D than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.6 times more Calcium, 1.6 times more Phosphorus and 11.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
While Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 1.8 times more Iron than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm contain 2.1 times more Energy, 4.5 times more Fat, 3 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have similar amounts of Protein per 7 oz.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.