Nutrients in 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs

77%

23%

5 oz ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy61 kcal

2.1%

Vitasoy USA Nasoya, Lite Silken Tofu has 60.951425 kcal of Energy per 5 ounces, which is 2.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.56 g

1.6%

Vitasoy USA Nasoya, Lite Silken Tofu has 1.5592225 g of Fat per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.28 g

0.89%

Vitasoy USA Nasoya, Lite Silken Tofu has 0.283495 g of Saturated Fat per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein11.6 g

20.8%

Vitasoy USA Nasoya, Lite Silken Tofu has 11.63746975 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A136 μg

15%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 136.0776 μg of Vitamin A per 5 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B123.43 μg

143%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 3.4302895 μg of Vitamin B12 per 5 ounces, which is 143% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D217 IU

36%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 216.873675 IU of Vitamin D per 5 ounces, which is 36% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.46 mg

49.7%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 7.4559185 mg of Vitamin E per 5 ounces, which is 49.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium558 mg

56%

Vitasoy USA Nasoya, Lite Silken Tofu has 558.48515 mg of Calcium per 5 ounces, which is 56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.23 mg

15.4%

Vitasoy USA Nasoya, Lite Silken Tofu has 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus288 mg

41%

Vitasoy USA Nasoya, Lite Silken Tofu has 287.747425 mg of Phosphorus per 5 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium112 mg

7.47%

Vitasoy USA Nasoya, Lite Silken Tofu has 111.980525 mg of Sodium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water127 g

3.44%

Vitasoy USA Nasoya, Lite Silken Tofu has 127.289255 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin D and Vitamin E.
It also has a good amount of Vitamin A.

Minerals in 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Calcium and Phosphorus.
It has a good amount of Iron and Sodium.

Macronutrients in 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu:

5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu is an excellent source of Protein.
While 5 ounces of product has trace amounts of Fat and Saturated Fat, it has no Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: