Lets compare vitamin content per 5 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Baked White Potatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 96 times more Vitamin A, more Vitamin B12, more Vitamin D and 131.5 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 5 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Baked White Potatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 39.4 times more Calcium, 1.4 times more Iron, 2.7 times more Phosphorus and 11.3 times more Sodium than Baked Whole White Potatoes.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Nasoya, Lite Silken Tofu has 7.3 times more Fat and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.1 times more Energy and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.