Nutrients in 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu

Vitasoy USA Nasoya, Lite Silken Tofu.

Macros Ratio

Protein Fat Carbs

77%

23%

1 kg ▼

Macro Nutrients

Vitasoy USA Nasoya, Lite Silken Tofu

Energy430 kcal

15%

Vitasoy USA Nasoya, Lite Silken Tofu has 430 kcal of Energy per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat11 g

11.3%

Vitasoy USA Nasoya, Lite Silken Tofu has 11 g of Fat per 1 kilogram, which is 11.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2 g

6.25%

Vitasoy USA Nasoya, Lite Silken Tofu has 2 g of Saturated Fat per 1 kilogram, which is 6.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Vitasoy USA Nasoya, Lite Silken Tofu has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate0 g

Vitasoy USA Nasoya, Lite Silken Tofu has 0 g of Carbohydrate per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein82 g

147%

Vitasoy USA Nasoya, Lite Silken Tofu has 82.1 g of Protein per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vitasoy USA Nasoya, Lite Silken Tofu

Vitamin A960 μg

107%

RAE, retinol activity equivalents

Vitasoy USA Nasoya, Lite Silken Tofu has 960 μg of Vitamin A per 1 kilogram, which is 107% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1

Thiamine

No information available

Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B1224 μg

1008%

Cobalamin

Vitasoy USA Nasoya, Lite Silken Tofu has 24.2 μg of Vitamin B12 per 1 kilogram, which is 1008% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C

Ascorbic acid

No information available

Vitamin D1530 IU

255%

Calciferol, cholecalciferol, ergocalciferol

Vitasoy USA Nasoya, Lite Silken Tofu has 1530 IU of Vitamin D per 1 kilogram, which is 255% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E52.6 mg

351%

Tocopherols and Tocotrienols

Vitasoy USA Nasoya, Lite Silken Tofu has 52.6 mg of Vitamin E per 1 kilogram, which is 351% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Vitasoy USA Nasoya, Lite Silken Tofu

Calcium3940 mg

394%

Vitasoy USA Nasoya, Lite Silken Tofu has 3940 mg of Calcium per 1 kilogram, which is 394% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.7 mg

109%

Vitasoy USA Nasoya, Lite Silken Tofu has 8.7 mg of Iron per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2030 mg

290%

Vitasoy USA Nasoya, Lite Silken Tofu has 2030 mg of Phosphorus per 1 kilogram, which is 290% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium

No information available

Selenium

No information available

Sodium790 mg

52.7%

Vitasoy USA Nasoya, Lite Silken Tofu has 790 mg of Sodium per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water898 g

24.3%

Vitasoy USA Nasoya, Lite Silken Tofu has 898 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu:

1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu:

1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Sodium.

Macronutrients in 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu:

1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu has outstanding amounts of Protein.
It has a good amount of Fat.
It also has some Saturated Fat.
It has no Carbohydrate.

Compare Vitasoy USA Nasoya, Lite Silken Tofu with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Vitasoy USA Nasoya, Lite Silken Tofu

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Vitasoy USA Nasoya, Lite Silken Tofu with: