Comparing Nutrients in 7 ounces
Vitasoy USA Nasoya, Lite Silken TofuVS Oranges
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Nasoya, Lite Silken Tofu 7 oz ▼
Lets compare vitamin content per 7 ounces of Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges:- Vitasoy USA Nasoya, Lite Silken Tofu has 8.7 times more Vitamin A, more Vitamin B12, more Vitamin D and 29.2 times more Vitamin E than Raw Oranges.
Comparing minerals per 7 ounces for Vitasoy USA Nasoya, Lite Silken Tofu vs Oranges:- Vitasoy USA Nasoya, Lite Silken Tofu has 9.9 times more Calcium, 8.7 times more Iron, 14.5 times more Phosphorus and more Sodium than Raw Oranges.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Vitasoy USA Nasoya, Lite Silken Tofu has 9.2 times more Fat and 8.7 times more Protein than Raw Oranges.
- While Raw Oranges contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
- Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Oranges have similar amounts of Energy per 7 oz.
- Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.
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