Nutrients in 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Weight per 100 Calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

294g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Energy100 kcal

3.45%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.5 g

2.58%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.5 g of Fat per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.72%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.22941176470588 g of Saturated Fat per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.3 g

8.7%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 11.323529411765 g of Carbohydrate per 100 calories, which is 8.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.2058823529412 g of Sugars per 100 calories, which is 1.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.76 g

4.64%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.7647058823529 g of Fiber per 100 calories, which is 4.64% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.7058823529412 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B20.51 mg

39.4%

Riboflavin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.51176470588235 mg of Vitamin B2 per 100 calories, which is 39.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B920.6 μg

5.15%

Folates and Folic Acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 20.588235294118 μg of Vitamin B9 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.68 μg

28%

Cobalamin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.67647058823529 μg of Vitamin B12 per 100 calories, which is 28% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D121 IU

20%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 120.58823529412 IU of Vitamin D per 100 calories, which is 20% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Calcium362 mg

36%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 361.76470588235 mg of Calcium per 100 calories, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.35 mg

17%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.3529411764706 mg of Iron per 100 calories, which is 17% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.2 mg

9.1%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 38.235294117647 mg of Magnesium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus303 mg

43.3%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 302.94117647059 mg of Phosphorus per 100 calories, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium344 mg

10%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 344.11764705882 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium185 mg

12.4%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 185.29411764706 mg of Sodium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.29 mg

2.67%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.29411764705882 mg of Zinc per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water271 g

7.3%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 270.67647058824 g of Water per 100 calories, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is an excellent source of Vitamin B2, Vitamin B12 and Vitamin D.
It has some Vitamin B9.
It has no Vitamin C.

Minerals in 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is an excellent source of Calcium and Phosphorus.
It has a good amount of Iron, Magnesium, Potassium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has a good amount of Carbohydrate and Protein.
It has some Fat and Fiber.
The product has trace amounts of Saturated Fat and Sugars.

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with: