Nutrients in 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Weight per 300 Calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

882g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

300 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Energy300 kcal

10.3%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.5 g

7.73%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.5 g of Fat per 300 calories, which is 7.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.69 g

2.15%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.68823529411765 g of Saturated Fat per 300 calories, which is 2.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate34 g

26%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 33.970588235294 g of Carbohydrate per 300 calories, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.6 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.6176470588235 g of Sugars per 300 calories, which is 5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.3 g

14%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.2941176470588 g of Fiber per 300 calories, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 23.117647058824 g of Protein per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B21.54 mg

118%

Riboflavin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5352941176471 mg of Vitamin B2 per 300 calories, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B961.8 μg

15.4%

Folates and Folic Acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 61.764705882353 μg of Vitamin B9 per 300 calories, which is 15.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.03 μg

84.6%

Cobalamin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.0294117647059 μg of Vitamin B12 per 300 calories, which is 84.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D362 IU

60.3%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 361.76470588235 IU of Vitamin D per 300 calories, which is 60.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Calcium1085 mg

109%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1085.2941176471 mg of Calcium per 300 calories, which is 109% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.06 mg

50.7%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.0588235294118 mg of Iron per 300 calories, which is 50.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 114.70588235294 mg of Magnesium per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus909 mg

130%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 908.82352941176 mg of Phosphorus per 300 calories, which is 130% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1032 mg

30.4%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1032.3529411765 mg of Potassium per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium556 mg

37%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 555.88235294118 mg of Sodium per 300 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

8.02%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.88235294117647 mg of Zinc per 300 calories, which is 8.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water812 g

22%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 812.02941176471 g of Water per 300 calories, which is 22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2 and Vitamin B12.
It is an excellent source of Vitamin D.
It also has a good amount of Vitamin B9.
It has no Vitamin C.

Minerals in 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has outstanding amounts of Calcium and Phosphorus.
It is an excellent source of Iron, Magnesium, Potassium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is an excellent source of Carbohydrate and Protein.
It has a good amount of Fat and Fiber.
It also has some Sugars.
The product has trace amounts of Saturated Fat.

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 300 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with: