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Nutrients in 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
31%
23%
46%
14 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Energy135 kcal
4.65%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 134.94362 kcal of Energy per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.37 g
3.48%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.3735905 g of Fat per 14 ounces, which is 3.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.31 g
0.97%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.30957654 g of Saturated Fat per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.3 g
11.8%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 15.2803805 g of Carbohydrate per 14 ounces, which is 11.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.63 g
2.24%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.6272613 g of Sugars per 14 ounces, which is 2.24% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.6%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 10.3985966 g of Protein per 14 ounces, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.69 mg
53%
Riboflavin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.69059382 mg of Vitamin B2 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B927.8 μg
6.95%
Folates and Folic Acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 27.78251 μg of Vitamin B9 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.91 μg
38%
Cobalamin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.9128539 μg of Vitamin B12 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D163 IU
27%
Calciferol, cholecalciferol, ergocalciferol
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 162.72613 IU of Vitamin D per 14 ounces, which is 27% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Calcium488 mg
49%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.83 mg
23%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.8257078 mg of Iron per 14 ounces, which is 23% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus409 mg
58.4%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 408.79979 mg of Phosphorus per 14 ounces, which is 58.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium464 mg
13.7%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 464.36481 mg of Potassium per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium250 mg
16.7%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 250.04259 mg of Sodium per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water365 g
9.87%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 365.2606279 g of Water per 14 ounces, which is 9.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Minerals in 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Macronutrients in 14 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:



Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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