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Nutrients in 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
31%
23%
46%
7 oz ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Energy67.5 kcal
2.33%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.7 g
1.74%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.68679525 g of Fat per 7 ounces, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.15 g
0.48%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.15478827 g of Saturated Fat per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate7.64 g
5.88%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 7.64019025 g of Carbohydrate per 7 ounces, which is 5.88% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.81 g
1.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.81363065 g of Sugars per 7 ounces, which is 1.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.2 g
3.13%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.190679 g of Fiber per 7 ounces, which is 3.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.2 g
9.3%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 5.1992983 g of Protein per 7 ounces, which is 9.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B20.35 mg
26.6%
Riboflavin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.34529691 mg of Vitamin B2 per 7 ounces, which is 26.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.47%
Folates and Folic Acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 13.891255 μg of Vitamin B9 per 7 ounces, which is 3.47% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.46 μg
19%
Cobalamin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.45642695 μg of Vitamin B12 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D81.4 IU
13.6%
Calciferol, cholecalciferol, ergocalciferol
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 81.363065 IU of Vitamin D per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Calcium244 mg
24.4%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 244.089195 mg of Calcium per 7 ounces, which is 24.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.9128539 mg of Iron per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.8 mg
6.14%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 25.798045 mg of Magnesium per 7 ounces, which is 6.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus204 mg
29%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 204.399895 mg of Phosphorus per 7 ounces, which is 29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium232 mg
6.83%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 232.182405 mg of Potassium per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium125 mg
8.33%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 125.021295 mg of Sodium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.2 mg
1.8%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.1984465 mg of Zinc per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.94%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 182.63031395 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Minerals in 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Macronutrients in 7 ounces of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:



Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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