Nutrients in 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Weight per 500 Calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

1471g

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

23%

46%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Energy500 kcal

17.2%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.5 g

13%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 12.5 g of Fat per 500 calories, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.15 g

3.6%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.1470588235294 g of Saturated Fat per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate56.6 g

43.6%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 56.617647058824 g of Carbohydrate per 500 calories, which is 43.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.03 g

8.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6.0294117647059 g of Sugars per 500 calories, which is 8.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber8.82 g

23.2%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 8.8235294117647 g of Fiber per 500 calories, which is 23.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.5 g

69%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 38.529411764706 g of Protein per 500 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B1

Thiamine

No information available

Vitamin B22.56 mg

197%

Riboflavin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.5588235294118 mg of Vitamin B2 per 500 calories, which is 197% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.7%

Folates and Folic Acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 102.94117647059 μg of Vitamin B9 per 500 calories, which is 25.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B123.4 μg

141%

Cobalamin

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 3.3823529411765 μg of Vitamin B12 per 500 calories, which is 141% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D603 IU

100%

Calciferol, cholecalciferol, ergocalciferol

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 602.94117647059 IU of Vitamin D per 500 calories, which is 100% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Calcium1809 mg

181%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1808.8235294118 mg of Calcium per 500 calories, which is 181% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.76 mg

84.6%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6.7647058823529 mg of Iron per 500 calories, which is 84.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.5%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 191.17647058824 mg of Magnesium per 500 calories, which is 45.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1515 mg

216%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1514.7058823529 mg of Phosphorus per 500 calories, which is 216% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1721 mg

50.6%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1720.5882352941 mg of Potassium per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium926 mg

61.8%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 926.47058823529 mg of Sodium per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.4705882352941 mg of Zinc per 500 calories, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1353 g

36.6%

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1353.3823529412 g of Water per 500 calories, which is 36.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has outstanding amounts of Vitamin B2, Vitamin B12 and Vitamin D.
It is an excellent source of Vitamin B9.
It has no Vitamin C.

Minerals in 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D has outstanding amounts of Calcium, Iron and Phosphorus.
It is an excellent source of Magnesium, Potassium and Sodium.
It also has a good amount of Zinc.

Macronutrients in 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:

500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat and Sugars.
It also has some Saturated Fat.

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with:

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Food Info

Nutrients in 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D with: