Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Oranges

Weight per 500 calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

1471g

Oranges

1064g

Raw Oranges have 1.4 times more energy per unit of mass than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D, which is low in comparison to other foods. Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D having low energy density.

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Oranges

91%

500 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.5g

Fat

1.3%1.28g

12.5 gvs1.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.6%1.15g

Saturated Fat

0.5%0.16g

1.15 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.65%0.074g

NA gvs0.074 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.13%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.6%56.6g

Carbohydrate

96%125g

56.6 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.3%6.03g

Sugars

137%99g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.03 gvs99 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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23.2%8.82g

Fiber

67%25.5g

8.82 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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69%38.5g

Protein

18%10g

38.5 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Oranges

Vitamin A

13%117μg

RAE, retinol activity equivalents

NA μgvs117 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

77%0.93mg

Thiamine

NA mgvs0.93 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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197%2.56mg

Vitamin B2

32.7%0.43mg

Riboflavin

2.56 mgvs0.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

18.8%3mg

Niacin, nicotinic acid, niacinamide

NA mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

53%2.66mg

Pantothenic acid

NA mgvs2.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

49%0.64mg

Pyridoxine

NA mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25.7%103μg

Vitamin B9

79.8%319μg

Folates and Folic Acid

103 μgvs319 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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141%3.4μg

Vitamin B12

0%0μg

Cobalamin

3.4 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

629%566mg

Ascorbic acid

0 mgvs566 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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100%603IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

603 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

12.8%1.9mg

Tocopherols and Tocotrienols

NA mgvs1.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Oranges

181%1809mg

Calcium

42.6%426mg

1809 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

53%0.48mg

NA mgvs0.48 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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84.6%6.76mg

Iron

13.3%1.06mg

6.76 mgvs1.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.5%191mg

Magnesium

25.3%106mg

191 mgvs106 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

11.6%0.27mg

NA mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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216%1515mg

Phosphorus

21.3%149mg

1515 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50.6%1721mg

Potassium

56.6%1926mg

1721 mgvs1926 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

9.67%5.3μg

NA μgvs5.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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61.8%926mg

Sodium

0%0mg

926 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

6.77%0.74mg

1.47 mgvs0.74 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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36.6%1353g

Water

25%923g

1353 gvs923 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 3.1 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 500 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Oranges:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.3 times more Calcium, 6.4 times more Iron, 1.8 times more Magnesium, 10.2 times more Phosphorus, more Sodium, 2 times more Zinc and 1.5 times more Water than Raw Oranges.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 9.8 times more Fat and 3.9 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Carbohydrate, 16.5 times more Sugars and 2.9 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Oranges have similar amounts of Energy per 500 kcal.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DOrangesVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 500 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: