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Nutrients in 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Macros Ratio

Protein Fat Carbs
31%
23%
46%
1 kg ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Energy340 kcal
11.7%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 340 kcal of Energy per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.5 g
8.76%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 8.5 g of Fat per 1 kilogram, which is 8.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.78 g
2.44%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0.78 g of Saturated Fat per 1 kilogram, which is 2.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate38.5 g
29.6%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 38.5 g of Carbohydrate per 1 kilogram, which is 29.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.1 g
5.66%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber6 g
15.8%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 6 g of Fiber per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.8%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 26.2 g of Protein per 1 kilogram, which is 46.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B21.74 mg
134%
Riboflavin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.74 mg of Vitamin B2 per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B970 μg
17.5%
Folates and Folic Acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 70 μg of Vitamin B9 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B122.3 μg
96%
Cobalamin
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.3 μg of Vitamin B12 per 1 kilogram, which is 96% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D410 IU
68.3%
Calciferol, cholecalciferol, ergocalciferol
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 410 IU of Vitamin D per 1 kilogram, which is 68.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
Calcium1230 mg
123%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1230 mg of Calcium per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.6 mg
57.5%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 4.6 mg of Iron per 1 kilogram, which is 57.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium130 mg
31%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 130 mg of Magnesium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1030 mg
147%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1030 mg of Phosphorus per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1170 mg
34.4%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1170 mg of Potassium per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium630 mg
42%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 630 mg of Sodium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1 mg of Zinc per 1 kilogram, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water920 g
25%
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 920.3 g of Water per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Minerals in 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:
Macronutrients in 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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