Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Broccoli

27%

65%

1 kg ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

11.7%340kcal

Energy

11.7%340kcal

340 kcalvs340 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.76%8.5g

Fat

3.8%3.7g

8.5 gvs3.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.44%0.78g

Saturated Fat

3.56%1.14g

0.78 gvs1.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

39.4%0.63g

NA gvs0.63 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

2.9%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.6%38.5g

Carbohydrate

51%66.4g

38.5 gvs66.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.66%4.1g

Sugars

23.4%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.1 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.38%6.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.9g

NA gvs4.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15.8%6g

Fiber

68.4%26g

6 gvs26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46.8%26g

Protein

50.4%28g

26 gvs28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

Vitamin A

34.4%310μg

RAE, retinol activity equivalents

NA μgvs310 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

59%0.71mg

Thiamine

NA mgvs0.71 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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134%1.74mg

Vitamin B2

90%1.17mg

Riboflavin

1.74 mgvs1.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

40%6.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs6.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

115%5.73mg

Pantothenic acid

NA mgvs5.73 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

135%1.75mg

Pyridoxine

NA mgvs1.75 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

158%630μg

Folates and Folic Acid

70 μgvs630 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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96%2.3μg

Vitamin B12

0%0μg

Cobalamin

2.3 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

991%892mg

Ascorbic acid

0 mgvs892 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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68.3%410IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

410 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

52%7.8mg

Tocopherols and Tocotrienols

NA mgvs7.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

847%1016μg

Phytomenadione or phylloquinone

NA μgvs1016 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

123%1230mg

Calcium

47%470mg

1230 mgvs470 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

54.4%0.49mg

NA mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.5%4.6mg

Iron

91%7.3mg

4.6 mgvs7.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

50%210mg

130 mgvs210 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

91%2.1mg

NA mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1030mg

Phosphorus

94%660mg

1030 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg

Potassium

93%3160mg

1170 mgvs3160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

45.5%25μg

NA μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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42%630mg

Sodium

22%330mg

630 mgvs330 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg

Zinc

37.3%4.1mg

1 mgvs4.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25%920g

Water

24%893g

920 gvs893 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 1 kilogram for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.6 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Potassium and 4.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Broccoli contains 1.7 times more Carbohydrate, 4.1 times more Sugars and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Energy and Protein per 1 kg.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DBroccoliVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 1 kilogram Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: