Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Broccoli

Weight per 100 calories

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

294g

Broccoli

294g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Broccoli?

Macros Ratio

Protein Fat Carbs

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D

31%

23%

46%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.12%1.1g

2.5 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.72%0.23g

Saturated Fat

1.05%0.34g

0.23 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11.6%0.19g

NA gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.85%0.14g

NA gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.7%11.3g

Carbohydrate

15%19.5g

11.3 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.66%1.2g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.2 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.64%1.76g

Fiber

20%7.65g

1.76 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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13.8%7.7g

Protein

15%8.3g

7.7 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

Vitamin A

10%91μg

RAE, retinol activity equivalents

NA μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

17.4%0.21mg

Thiamine

NA mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.4%0.51mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.51 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

33.7%1.7mg

Pantothenic acid

NA mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

39.6%0.51mg

Pyridoxine

NA mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.15%20.6μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

20.6 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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28%0.68μg

Vitamin B12

0%0μg

Cobalamin

0.68 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

292%262mg

Ascorbic acid

0 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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20%121IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

121 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

NA mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

249%299μg

Phytomenadione or phylloquinone

NA μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and Dvs Broccoli

36%362mg

Calcium

14%138mg

362 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

16%0.14mg

NA mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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17%1.35mg

Iron

27%2.15mg

1.35 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.1%38.2mg

Magnesium

14.7%61.8mg

38.2 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

27%0.62mg

NA mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

27.7%194mg

303 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10%344mg

Potassium

27.3%929mg

344 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

13.4%7.35μg

NA μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12.4%185mg

Sodium

6.47%97mg

185 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.67%0.29mg

Zinc

11%1.2mg

0.29 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.3%271g

Water

7.1%263g

271 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 1.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Raw Broccoli.
While Raw Broccoli contains 9 times more Vitamin B9 and more Vitamin C than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.

Comparing minerals per 100 calories for Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D vs Broccoli:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.6 times more Calcium, 1.6 times more Phosphorus and 1.9 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Iron, 1.6 times more Magnesium, 2.7 times more Potassium and 4.1 times more Zinc than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D have 2.3 times more Fat than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Saturated Fat, 1.7 times more Carbohydrate, 4.1 times more Sugars and 4.3 times more Fiber than Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D and Raw Broccoli have similar amounts of Energy and Protein per 100 kcal.
Both Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DBroccoliVS Soymilk (All flavors), lowfat, with added calcium, vitamins A and DSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and DVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: