Nutrients in 100 calories of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Weight per 100 Calories

Boiled Royal Red Kidney Beans

81.3g

Boiled Royal Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

69%

100 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy100 kcal

3.45%

Boiled Royal Red Kidney Beans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Boiled Royal Red Kidney Beans have 0.13821138211382 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.061%

Boiled Royal Red Kidney Beans have 0.019512195121951 g of Saturated Fat per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.046 g

2.9%

Boiled Royal Red Kidney Beans have 0.046341463414634 g of Omega 3 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.029 g

0.17%

Boiled Royal Red Kidney Beans have 0.029268292682927 g of Omega 6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.8 g

13.7%

Boiled Royal Red Kidney Beans have 17.764227642276 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.56 g

20%

Boiled Royal Red Kidney Beans have 7.5609756097561 g of Fiber per 100 calories, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Boiled Royal Red Kidney Beans have 7.7154471544715 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.44%

Thiamine

Boiled Royal Red Kidney Beans have 0.077235772357724 mg of Vitamin B1 per 100 calories, which is 6.44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.2%

Riboflavin

Boiled Royal Red Kidney Beans have 0.054471544715447 mg of Vitamin B2 per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.8%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 0.44878048780488 mg of Vitamin B3 per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg

3.56%

Pantothenic acid

Boiled Royal Red Kidney Beans have 0.1780487804878 mg of Vitamin B5 per 100 calories, which is 3.56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.5%

Pyridoxine

Boiled Royal Red Kidney Beans have 0.084552845528455 mg of Vitamin B6 per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B960 μg

15%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 60.162601626016 μg of Vitamin B9 per 100 calories, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.98 mg

1.1%

Ascorbic acid

Boiled Royal Red Kidney Beans have 0.97560975609756 mg of Vitamin C per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium35.8 mg

3.58%

Boiled Royal Red Kidney Beans have 35.772357723577 mg of Calcium per 100 calories, which is 3.58% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23.7%

Boiled Royal Red Kidney Beans have 0.2130081300813 mg of Copper per 100 calories, which is 23.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.25 mg

28%

Boiled Royal Red Kidney Beans have 2.2520325203252 mg of Iron per 100 calories, which is 28% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.13%

Boiled Royal Red Kidney Beans have 34.146341463415 mg of Magnesium per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.21 mg

Boiled Royal Red Kidney Beans have 0.20731707317073 mg of Manganese per 100 calories, which is 9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus115 mg

16.5%

Boiled Royal Red Kidney Beans have 115.44715447154 mg of Phosphorus per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium307 mg

9.04%

Boiled Royal Red Kidney Beans have 307.31707317073 mg of Potassium per 100 calories, which is 9.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.98 μg

1.77%

Boiled Royal Red Kidney Beans have 0.97560975609756 μg of Selenium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.07 mg

0.27%

Boiled Royal Red Kidney Beans have 4.0650406504065 mg of Sodium per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.73 mg

6.65%

Boiled Royal Red Kidney Beans have 0.73170731707317 mg of Zinc per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water54.5 g

1.47%

Boiled Royal Red Kidney Beans have 54.463414634146 g of Water per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Royal Red Kidney Beans:

100 calories of Boiled Royal Red Kidney Beans has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Boiled Royal Red Kidney Beans:

100 calories of Boiled Royal Red Kidney Beans is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Potassium.
It also has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Boiled Royal Red Kidney Beans:

100 calories of Boiled Royal Red Kidney Beans has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Boiled Royal Red Kidney Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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