Nutrients in 5 ounces of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

30%

69%

5 oz ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy174 kcal

Boiled Royal Red Kidney Beans have 174.349425 kcal of Energy per 5 ounces, which is 6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.24 g

0.25%

Boiled Royal Red Kidney Beans have 0.24097075 g of Fat per 5 ounces, which is 0.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Boiled Royal Red Kidney Beans have 0.0340194 g of Saturated Fat per 5 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.081 g

5.05%

Boiled Royal Red Kidney Beans have 0.080796075 g of Omega 3 per 5 ounces, which is 5.05% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.051 g

0.3%

Boiled Royal Red Kidney Beans have 0.0510291 g of Omega 6 per 5 ounces, which is 0.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Boiled Royal Red Kidney Beans have 30.97182875 g of Carbohydrate per 5 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13 g

34.7%

Boiled Royal Red Kidney Beans have 13.1825175 g of Fiber per 5 ounces, which is 34.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13.5 g

24%

Boiled Royal Red Kidney Beans have 13.45183775 g of Protein per 5 ounces, which is 24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Boiled Royal Red Kidney Beans have 0.134660125 mg of Vitamin B1 per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.095 mg

7.3%

Riboflavin

Boiled Royal Red Kidney Beans have 0.094970825 mg of Vitamin B2 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.78 mg

4.9%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 0.7824462 mg of Vitamin B3 per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.2%

Pantothenic acid

Boiled Royal Red Kidney Beans have 0.310427025 mg of Vitamin B5 per 5 ounces, which is 6.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Boiled Royal Red Kidney Beans have 0.1474174 mg of Vitamin B6 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9105 μg

26.2%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 104.89315 μg of Vitamin B9 per 5 ounces, which is 26.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.7 mg

1.9%

Ascorbic acid

Boiled Royal Red Kidney Beans have 1.70097 mg of Vitamin C per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium62.4 mg

6.24%

Boiled Royal Red Kidney Beans have 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.3%

Boiled Royal Red Kidney Beans have 0.37137845 mg of Copper per 5 ounces, which is 41.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.93 mg

49%

Boiled Royal Red Kidney Beans have 3.92640575 mg of Iron per 5 ounces, which is 49% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium59.5 mg

14%

Boiled Royal Red Kidney Beans have 59.53395 mg of Magnesium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.7%

Boiled Royal Red Kidney Beans have 0.361456125 mg of Manganese per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus201 mg

28.8%

Boiled Royal Red Kidney Beans have 201.28145 mg of Phosphorus per 5 ounces, which is 28.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium536 mg

15.8%

Boiled Royal Red Kidney Beans have 535.80555 mg of Potassium per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.7 μg

3.1%

Boiled Royal Red Kidney Beans have 1.70097 μg of Selenium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.1 mg

0.47%

Boiled Royal Red Kidney Beans have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.28 mg

11.6%

Boiled Royal Red Kidney Beans have 1.2757275 mg of Zinc per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water95 g

2.57%

Boiled Royal Red Kidney Beans have 94.95665025 g of Water per 5 ounces, which is 2.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled Royal Red Kidney Beans:

5 ounces of Boiled Royal Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has some Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled Royal Red Kidney Beans:

5 ounces of Boiled Royal Red Kidney Beans is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Potassium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.

Macronutrients in 5 ounces of Boiled Royal Red Kidney Beans:

5 ounces of Boiled Royal Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Royal Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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