Nutrients in 500 calories of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Weight per 500 Calories

Boiled Royal Red Kidney Beans

407g

Boiled Royal Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

69%

500 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy500 kcal

17.2%

Boiled Royal Red Kidney Beans have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.69 g

0.71%

Boiled Royal Red Kidney Beans have 0.69105691056911 g of Fat per 500 calories, which is 0.71% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.098 g

0.3%

Boiled Royal Red Kidney Beans have 0.097560975609756 g of Saturated Fat per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.23 g

14.5%

Boiled Royal Red Kidney Beans have 0.23170731707317 g of Omega 3 per 500 calories, which is 14.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Boiled Royal Red Kidney Beans have 0.14634146341463 g of Omega 6 per 500 calories, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate89 g

68.3%

Boiled Royal Red Kidney Beans have 88.821138211382 g of Carbohydrate per 500 calories, which is 68.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber38 g

99%

Boiled Royal Red Kidney Beans have 37.80487804878 g of Fiber per 500 calories, which is 99% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.6 g

69%

Boiled Royal Red Kidney Beans have 38.577235772358 g of Protein per 500 calories, which is 69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32%

Thiamine

Boiled Royal Red Kidney Beans have 0.38617886178862 mg of Vitamin B1 per 500 calories, which is 32% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

21%

Riboflavin

Boiled Royal Red Kidney Beans have 0.27235772357724 mg of Vitamin B2 per 500 calories, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.24 mg

14%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 2.2439024390244 mg of Vitamin B3 per 500 calories, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Boiled Royal Red Kidney Beans have 0.89024390243902 mg of Vitamin B5 per 500 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.5%

Pyridoxine

Boiled Royal Red Kidney Beans have 0.42276422764228 mg of Vitamin B6 per 500 calories, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9301 μg

75.2%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 300.81300813008 μg of Vitamin B9 per 500 calories, which is 75.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.88 mg

5.42%

Ascorbic acid

Boiled Royal Red Kidney Beans have 4.8780487804878 mg of Vitamin C per 500 calories, which is 5.42% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium179 mg

18%

Boiled Royal Red Kidney Beans have 178.86178861789 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.07 mg

118%

Boiled Royal Red Kidney Beans have 1.0650406504065 mg of Copper per 500 calories, which is 118% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.3 mg

141%

Boiled Royal Red Kidney Beans have 11.260162601626 mg of Iron per 500 calories, which is 141% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium171 mg

40.7%

Boiled Royal Red Kidney Beans have 170.73170731707 mg of Magnesium per 500 calories, which is 40.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.04 mg

45%

Boiled Royal Red Kidney Beans have 1.0365853658537 mg of Manganese per 500 calories, which is 45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus577 mg

82.5%

Boiled Royal Red Kidney Beans have 577.23577235772 mg of Phosphorus per 500 calories, which is 82.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1537 mg

45%

Boiled Royal Red Kidney Beans have 1536.5853658537 mg of Potassium per 500 calories, which is 45% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.88 μg

8.87%

Boiled Royal Red Kidney Beans have 4.8780487804878 μg of Selenium per 500 calories, which is 8.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20.3 mg

1.36%

Boiled Royal Red Kidney Beans have 20.325203252033 mg of Sodium per 500 calories, which is 1.36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.66 mg

33.3%

Boiled Royal Red Kidney Beans have 3.6585365853659 mg of Zinc per 500 calories, which is 33.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water272 g

7.36%

Boiled Royal Red Kidney Beans have 272.31707317073 g of Water per 500 calories, which is 7.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Royal Red Kidney Beans:

500 calories of Boiled Royal Red Kidney Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B3 and Vitamin B5.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Royal Red Kidney Beans:

500 calories of Boiled Royal Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 500 calories of Boiled Royal Red Kidney Beans:

500 calories of Boiled Royal Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
While 500 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Boiled Royal Red Kidney Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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