Nutrients in 300 calories of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Weight per 300 Calories

Boiled Royal Red Kidney Beans

244g

Boiled Royal Red Kidney Beans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

69%

300 kcal ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy300 kcal

10.3%

Boiled Royal Red Kidney Beans have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.41 g

0.43%

Boiled Royal Red Kidney Beans have 0.41463414634146 g of Fat per 300 calories, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.059 g

0.18%

Boiled Royal Red Kidney Beans have 0.058536585365854 g of Saturated Fat per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.7%

Boiled Royal Red Kidney Beans have 0.1390243902439 g of Omega 3 per 300 calories, which is 8.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.088 g

0.52%

Boiled Royal Red Kidney Beans have 0.08780487804878 g of Omega 6 per 300 calories, which is 0.52% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.3 g

41%

Boiled Royal Red Kidney Beans have 53.292682926829 g of Carbohydrate per 300 calories, which is 41% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.7 g

59.7%

Boiled Royal Red Kidney Beans have 22.682926829268 g of Fiber per 300 calories, which is 59.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23 g

41.3%

Boiled Royal Red Kidney Beans have 23.146341463415 g of Protein per 300 calories, which is 41.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg

19.3%

Thiamine

Boiled Royal Red Kidney Beans have 0.23170731707317 mg of Vitamin B1 per 300 calories, which is 19.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.16 mg

12.6%

Riboflavin

Boiled Royal Red Kidney Beans have 0.16341463414634 mg of Vitamin B2 per 300 calories, which is 12.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.4%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 1.3463414634146 mg of Vitamin B3 per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg

10.7%

Pantothenic acid

Boiled Royal Red Kidney Beans have 0.53414634146341 mg of Vitamin B5 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.5%

Pyridoxine

Boiled Royal Red Kidney Beans have 0.25365853658537 mg of Vitamin B6 per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9180 μg

45%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 180.48780487805 μg of Vitamin B9 per 300 calories, which is 45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.93 mg

3.25%

Ascorbic acid

Boiled Royal Red Kidney Beans have 2.9268292682927 mg of Vitamin C per 300 calories, which is 3.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium107 mg

10.7%

Boiled Royal Red Kidney Beans have 107.31707317073 mg of Calcium per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.64 mg

71%

Boiled Royal Red Kidney Beans have 0.6390243902439 mg of Copper per 300 calories, which is 71% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.76 mg

84.5%

Boiled Royal Red Kidney Beans have 6.7560975609756 mg of Iron per 300 calories, which is 84.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium102 mg

24.4%

Boiled Royal Red Kidney Beans have 102.43902439024 mg of Magnesium per 300 calories, which is 24.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.62 mg

27%

Boiled Royal Red Kidney Beans have 0.6219512195122 mg of Manganese per 300 calories, which is 27% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus346 mg

49.5%

Boiled Royal Red Kidney Beans have 346.34146341463 mg of Phosphorus per 300 calories, which is 49.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium922 mg

27%

Boiled Royal Red Kidney Beans have 921.9512195122 mg of Potassium per 300 calories, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.93 μg

5.32%

Boiled Royal Red Kidney Beans have 2.9268292682927 μg of Selenium per 300 calories, which is 5.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.81%

Boiled Royal Red Kidney Beans have 12.19512195122 mg of Sodium per 300 calories, which is 0.81% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.2 mg

20%

Boiled Royal Red Kidney Beans have 2.1951219512195 mg of Zinc per 300 calories, which is 20% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water163 g

4.4%

Boiled Royal Red Kidney Beans have 163.39024390244 g of Water per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Royal Red Kidney Beans:

300 calories of Boiled Royal Red Kidney Beans is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Royal Red Kidney Beans:

300 calories of Boiled Royal Red Kidney Beans has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This legume has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Boiled Royal Red Kidney Beans:

300 calories of Boiled Royal Red Kidney Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It has no Fat, Saturated Fat and Omega 6.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Boiled Royal Red Kidney Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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