Nutrients in 1 kilogram of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

30%

69%

1 kg ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy1230 kcal

42.4%

Boiled Royal Red Kidney Beans have 1230 kcal of Energy per 1 kilogram, which is 42.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.75%

Boiled Royal Red Kidney Beans have 1.7 g of Fat per 1 kilogram, which is 1.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.75%

Boiled Royal Red Kidney Beans have 0.24 g of Saturated Fat per 1 kilogram, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.57 g

35.6%

Boiled Royal Red Kidney Beans have 0.57 g of Omega 3 per 1 kilogram, which is 35.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Boiled Royal Red Kidney Beans have 0.36 g of Omega 6 per 1 kilogram, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate219 g

168%

Boiled Royal Red Kidney Beans have 218.5 g of Carbohydrate per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber93 g

245%

Boiled Royal Red Kidney Beans have 93 g of Fiber per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein95 g

169%

Boiled Royal Red Kidney Beans have 94.9 g of Protein per 1 kilogram, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.95 mg

79%

Thiamine

Boiled Royal Red Kidney Beans have 0.95 mg of Vitamin B1 per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.67 mg

51.5%

Riboflavin

Boiled Royal Red Kidney Beans have 0.67 mg of Vitamin B2 per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.5 mg

34.5%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 5.52 mg of Vitamin B3 per 1 kilogram, which is 34.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

43.8%

Pantothenic acid

Boiled Royal Red Kidney Beans have 2.19 mg of Vitamin B5 per 1 kilogram, which is 43.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.04 mg

80%

Pyridoxine

Boiled Royal Red Kidney Beans have 1.04 mg of Vitamin B6 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9740 μg

185%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 740 μg of Vitamin B9 per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Boiled Royal Red Kidney Beans have 12 mg of Vitamin C per 1 kilogram, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium440 mg

44%

Boiled Royal Red Kidney Beans have 440 mg of Calcium per 1 kilogram, which is 44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.62 mg

291%

Boiled Royal Red Kidney Beans have 2.62 mg of Copper per 1 kilogram, which is 291% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27.7 mg

346%

Boiled Royal Red Kidney Beans have 27.7 mg of Iron per 1 kilogram, which is 346% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Boiled Royal Red Kidney Beans have 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.55 mg

111%

Boiled Royal Red Kidney Beans have 2.55 mg of Manganese per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1420 mg

203%

Boiled Royal Red Kidney Beans have 1420 mg of Phosphorus per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3780 mg

111%

Boiled Royal Red Kidney Beans have 3780 mg of Potassium per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

22%

Boiled Royal Red Kidney Beans have 12 μg of Selenium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Boiled Royal Red Kidney Beans have 50 mg of Sodium per 1 kilogram, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9 mg

82%

Boiled Royal Red Kidney Beans have 9 mg of Zinc per 1 kilogram, which is 82% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water670 g

18%

Boiled Royal Red Kidney Beans have 669.9 g of Water per 1 kilogram, which is 18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled Royal Red Kidney Beans:

1 kilogram of Boiled Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled Royal Red Kidney Beans:

1 kilogram of Boiled Royal Red Kidney Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It also has some Sodium.

Macronutrients in 1 kilogram of Boiled Royal Red Kidney Beans:

1 kilogram of Boiled Royal Red Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Boiled Royal Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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