Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Broccoli:
Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B1 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 74.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Broccoli have similar amounts of Vitamin B3 and Vitamin B9 per 1 kg.
Both Boiled Royal Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Broccoli:
Boiled Royal Red Kidney Beans have 5.3 times more Copper, 3.8 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus and 2.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.1 times more Selenium, 6.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Broccoli have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Royal Red Kidney Beans have 3.6 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 3.4 times more Protein than Raw Broccoli.
Both Boiled Royal Red Kidney Beans and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Boiled Royal Red Kidney Beans as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.