Lets compare vitamin content per 1 kilogram of Boiled Royal Red Kidney Beans vs Oranges:
Boiled Royal Red Kidney Beans have 1.7 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 44.3 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Oranges have similar amounts of Vitamin B1 and Vitamin B5 per 1 kg.
Both Boiled Royal Red Kidney Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Royal Red Kidney Beans vs Oranges:
Boiled Royal Red Kidney Beans have 5.8 times more Copper, 27.7 times more Iron, 4.2 times more Magnesium, 10.2 times more Manganese, 10.1 times more Phosphorus, 2.1 times more Potassium, 2.4 times more Selenium and 12.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Oranges have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Royal Red Kidney Beans have 2.6 times more Energy, 8.1 times more Omega 3, 1.9 times more Carbohydrate, 3.9 times more Fiber and 10.1 times more Protein than Raw Oranges.
Both Boiled Royal Red Kidney Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.