Lets compare vitamin content per 1 kilogram of Oranges vs Navy Beans:
Raw Oranges have more Vitamin A and 9 times more Vitamin E than Raw Navy Beans.
While Raw Navy Beans contain 8.9 times more Vitamin B1, 4.1 times more Vitamin B2, 7.8 times more Vitamin B3, 3 times more Vitamin B5, 7.1 times more Vitamin B6, 12.1 times more Vitamin B9 and more Vitamin K than Raw Oranges.
Both Raw Oranges as well as Raw Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Oranges vs Navy Beans:
Raw Oranges have 7.2 times more Water than Raw Navy Beans.
While Raw Navy Beans contain 3.7 times more Calcium, 18.5 times more Copper, 54.9 times more Iron, 17.5 times more Magnesium, 56.7 times more Manganese, 29.1 times more Phosphorus, 6.5 times more Potassium, 22 times more Selenium and 52.1 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 1 kilogram:
Raw Oranges have 2.4 times more Sugars than Raw Navy Beans.
While Raw Navy Beans contain 7.2 times more Energy, 12.5 times more Fat, 76.9 times more Omega 3, 18.6 times more Omega 6, 5.2 times more Carbohydrate, 6.4 times more Fiber and 23.8 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw Navy Beans have insufficient amounts of Glucose and Sucrose in 1 kg.