Nutrients in 1 pound of Boiled Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs

30%

69%

1 lb ▼

Macro Nutrients

Boiled Royal Red Kidney Beans

Energy558 kcal

19.2%

Boiled Royal Red Kidney Beans have 557.91816 kcal of Energy per 1 pound, which is 19.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Boiled Royal Red Kidney Beans have 0.7711064 g of Fat per 1 pound, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.34%

Boiled Royal Red Kidney Beans have 0.10886208 g of Saturated Fat per 1 pound, which is 0.34% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16%

Boiled Royal Red Kidney Beans have 0.25854744 g of Omega 3 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.16 g

0.96%

Boiled Royal Red Kidney Beans have 0.16329312 g of Omega 6 per 1 pound, which is 0.96% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Royal Red Kidney Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate99 g

76.2%

Boiled Royal Red Kidney Beans have 99.109852 g of Carbohydrate per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber42 g

111%

Boiled Royal Red Kidney Beans have 42.184056 g of Fiber per 1 pound, which is 111% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein43 g

77%

Boiled Royal Red Kidney Beans have 43.0458808 g of Protein per 1 pound, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Royal Red Kidney Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Royal Red Kidney Beans have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.43 mg

36%

Thiamine

Boiled Royal Red Kidney Beans have 0.4309124 mg of Vitamin B1 per 1 pound, which is 36% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23.4%

Riboflavin

Boiled Royal Red Kidney Beans have 0.30390664 mg of Vitamin B2 per 1 pound, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.5 mg

15.6%

Niacin, nicotinic acid, niacinamide

Boiled Royal Red Kidney Beans have 2.50382784 mg of Vitamin B3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.99 mg

20%

Pantothenic acid

Boiled Royal Red Kidney Beans have 0.99336648 mg of Vitamin B5 per 1 pound, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36.3%

Pyridoxine

Boiled Royal Red Kidney Beans have 0.47173568 mg of Vitamin B6 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9336 μg

84%

Folates and Folic Acid

Boiled Royal Red Kidney Beans have 335.65808 μg of Vitamin B9 per 1 pound, which is 84% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Royal Red Kidney Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.44 mg

6.05%

Ascorbic acid

Boiled Royal Red Kidney Beans have 5.443104 mg of Vitamin C per 1 pound, which is 6.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Royal Red Kidney Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Royal Red Kidney Beans

Calcium200 mg

20%

Boiled Royal Red Kidney Beans have 199.58048 mg of Calcium per 1 pound, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.2 mg

132%

Boiled Royal Red Kidney Beans have 1.18841104 mg of Copper per 1 pound, which is 132% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.6 mg

157%

Boiled Royal Red Kidney Beans have 12.5644984 mg of Iron per 1 pound, which is 157% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium191 mg

45.4%

Boiled Royal Red Kidney Beans have 190.50864 mg of Magnesium per 1 pound, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.16 mg

50.3%

Boiled Royal Red Kidney Beans have 1.1566596 mg of Manganese per 1 pound, which is 50.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus644 mg

92%

Boiled Royal Red Kidney Beans have 644.10064 mg of Phosphorus per 1 pound, which is 92% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1715 mg

50.4%

Boiled Royal Red Kidney Beans have 1714.57776 mg of Potassium per 1 pound, which is 50.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.44 μg

9.9%

Boiled Royal Red Kidney Beans have 5.443104 μg of Selenium per 1 pound, which is 9.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22.7 mg

1.5%

Boiled Royal Red Kidney Beans have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.1 mg

37%

Boiled Royal Red Kidney Beans have 4.082328 mg of Zinc per 1 pound, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water304 g

8.2%

Boiled Royal Red Kidney Beans have 303.8612808 g of Water per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled Royal Red Kidney Beans:

1 pound of Boiled Royal Red Kidney Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3 and Vitamin B5.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled Royal Red Kidney Beans:

1 pound of Boiled Royal Red Kidney Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Magnesium, Manganese, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 1 pound of Boiled Royal Red Kidney Beans:

1 pound of Boiled Royal Red Kidney Beans has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Royal Red Kidney Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Boiled Royal Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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