Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Carrots:
Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1 and 3.9 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled Royal Red Kidney Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Carrots:
Boiled Royal Red Kidney Beans have 1.3 times more Calcium, 5.8 times more Copper, 9.2 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus, 12 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Carrots have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Royal Red Kidney Beans have 3 times more Energy, 28.5 times more Omega 3, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10.2 times more Protein than Raw Carrots.
Both Boiled Royal Red Kidney Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.