Nutrients in 100 calories of Canned Beans

Canned Beans with Salt.

Weight per 100 Calories

Canned Beans

106g

Canned Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

100 kcal ▼

Macro Nutrients

Canned Beans

Energy100 kcal

3.45%

Canned Beans with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.39 g

0.41%

Canned Beans with Salt have 0.3936170212766 g of Fat per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.076 g

0.24%

Canned Beans with Salt have 0.075531914893617 g of Saturated Fat per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

Canned Beans with Salt have 0.015957446808511 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.059 g

0.34%

Canned Beans with Salt have 0.058510638297872 g of Omega 6 per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.5 g

17.3%

Canned Beans with Salt have 22.489361702128 g of Carbohydrate per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.47 g

11.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 8.468085106383 g of Sugars per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.66 g

2.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 1.6595744680851 g of Fructose per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.7 g

Canned Beans with Salt have 1.6914893617021 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.1 g

Canned Beans with Salt have 5.1063829787234 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber4.36 g

11.5%

Canned Beans with Salt have 4.3617021276596 g of Fiber per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.05 g

9.02%

Canned Beans with Salt have 5.0531914893617 g of Protein per 100 calories, which is 9.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A5.3 μg

0.59%

RAE, retinol activity equivalents

Canned Beans with Salt have 5.3191489361702 μg of Vitamin A per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.1 mg

8.5%

Thiamine

Canned Beans with Salt have 0.10212765957447 mg of Vitamin B1 per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.041 mg

3.2%

Riboflavin

Canned Beans with Salt have 0.041489361702128 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.85%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 0.45531914893617 mg of Vitamin B3 per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.6%

Pantothenic acid

Canned Beans with Salt have 0.22978723404255 mg of Vitamin B5 per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.089 mg

6.87%

Pyridoxine

Canned Beans with Salt have 0.08936170212766 mg of Vitamin B6 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B912.8 μg

3.2%

Folates and Folic Acid

Canned Beans with Salt have 12.765957446809 μg of Vitamin B9 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

Canned Beans with Salt have 0.15957446808511 mg of Vitamin E per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.85 μg

0.71%

Phytomenadione or phylloquinone

Canned Beans with Salt have 0.85106382978723 μg of Vitamin K per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium36 mg

3.6%

Canned Beans with Salt have 36.170212765957 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Canned Beans with Salt have 0.15425531914894 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.27 mg

16%

Canned Beans with Salt have 1.2659574468085 mg of Iron per 100 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium28.7 mg

6.84%

Canned Beans with Salt have 28.723404255319 mg of Magnesium per 100 calories, which is 6.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.04%

Canned Beans with Salt have 0.11595744680851 mg of Manganese per 100 calories, which is 5.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78.7 mg

11.2%

Canned Beans with Salt have 78.723404255319 mg of Phosphorus per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium238 mg

Canned Beans with Salt have 238.29787234043 mg of Potassium per 100 calories, which is 7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.3 μg

9.67%

Canned Beans with Salt have 5.3191489361702 μg of Selenium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium365 mg

24.3%

Canned Beans with Salt have 364.89361702128 mg of Sodium per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.43 mg

22%

Canned Beans with Salt have 2.4255319148936 mg of Zinc per 100 calories, which is 22% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76.6 g

2.07%

Canned Beans with Salt have 76.595744680851 g of Water per 100 calories, which is 2.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Beans with Salt:

100 calories of Canned Beans has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Beans with Salt:

100 calories of Canned Beans is an excellent source of Sodium and Zinc.
It has a good amount of Copper, Iron, Phosphorus, Potassium and Selenium.
It also has some Calcium, Magnesium and Manganese.

Macronutrients in 100 calories of Canned Beans with Salt:

100 calories of Canned Beans has a good amount of Carbohydrate, Sugars, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3 and Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Beans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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