Nutrients in 5 ounces of Canned Beans

Canned Beans with Salt.

Macros Ratio

Protein Fat Carbs

18%

79%

5 oz ▼

Macro Nutrients

Canned Beans

Energy133 kcal

4.6%

Canned Beans with Salt have 133.24265 kcal of Energy per 5 ounces, which is 4.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.52 g

0.54%

Canned Beans with Salt have 0.52446575 g of Fat per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Canned Beans with Salt have 0.100640725 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.33%

Canned Beans with Salt have 0.021262125 g of Omega 3 per 5 ounces, which is 1.33% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.078 g

0.46%

Canned Beans with Salt have 0.077961125 g of Omega 6 per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate30 g

23%

Canned Beans with Salt have 29.9654215 g of Carbohydrate per 5 ounces, which is 23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.3 g

15.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 11.283101 g of Sugars per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose2.2 g

3.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 2.211261 g of Fructose per 5 ounces, which is 3.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.25 g

Canned Beans with Salt have 2.25378525 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.8 g

Canned Beans with Salt have 6.80388 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.8 g

15.3%

Canned Beans with Salt have 5.8116475 g of Fiber per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Canned Beans with Salt have 6.73300625 g of Protein per 5 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A7.1 μg

0.79%

RAE, retinol activity equivalents

Canned Beans with Salt have 7.087375 μg of Vitamin A per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Canned Beans with Salt have 0.1360776 mg of Vitamin B1 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.055 mg

4.25%

Riboflavin

Canned Beans with Salt have 0.055281525 mg of Vitamin B2 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.61 mg

3.8%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 0.6066793 mg of Vitamin B3 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.12%

Pantothenic acid

Canned Beans with Salt have 0.3061746 mg of Vitamin B5 per 5 ounces, which is 6.12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg

9.16%

Pyridoxine

Canned Beans with Salt have 0.1190679 mg of Vitamin B6 per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B917 μg

4.25%

Folates and Folic Acid

Canned Beans with Salt have 17.0097 μg of Vitamin B9 per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Canned Beans with Salt have 0.21262125 mg of Vitamin E per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.13 μg

0.94%

Phytomenadione or phylloquinone

Canned Beans with Salt have 1.13398 μg of Vitamin K per 5 ounces, which is 0.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium48 mg

4.8%

Canned Beans with Salt have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.21 mg

23%

Canned Beans with Salt have 0.205533875 mg of Copper per 5 ounces, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.7 mg

21%

Canned Beans with Salt have 1.68679525 mg of Iron per 5 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.3 mg

9.1%

Canned Beans with Salt have 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.7%

Canned Beans with Salt have 0.154504775 mg of Manganese per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus105 mg

15%

Canned Beans with Salt have 104.89315 mg of Phosphorus per 5 ounces, which is 15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium318 mg

9.34%

Canned Beans with Salt have 317.5144 mg of Potassium per 5 ounces, which is 9.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.1 μg

13%

Canned Beans with Salt have 7.087375 μg of Selenium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium486 mg

32.4%

Canned Beans with Salt have 486.193925 mg of Sodium per 5 ounces, which is 32.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.23 mg

29.4%

Canned Beans with Salt have 3.231843 mg of Zinc per 5 ounces, which is 29.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water102 g

2.76%

Canned Beans with Salt have 102.0582 g of Water per 5 ounces, which is 2.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Canned Beans with Salt:

5 ounces of Canned Beans has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin E and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Canned Beans with Salt:

5 ounces of Canned Beans is an excellent source of Copper, Iron, Sodium and Zinc.
It has a good amount of Magnesium, Phosphorus, Potassium and Selenium.
It also has some Calcium and Manganese.

Macronutrients in 5 ounces of Canned Beans with Salt:

5 ounces of Canned Beans is an excellent source of Carbohydrate.
It has a good amount of Sugars, Fiber and Protein.
It also has some Fructose.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Canned Beans with Salt with:

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Food Info

Nutrients in 5 ounces of Canned Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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