Nutrients in 1 pound of Canned Beans

Canned Beans with Salt.

Macros Ratio

Protein Fat Carbs

18%

79%

1 lb ▼

Macro Nutrients

Canned Beans

Energy426 kcal

14.7%

Canned Beans with Salt have 426.37648 kcal of Energy per 1 pound, which is 14.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.68 g

1.73%

Canned Beans with Salt have 1.6782904 g of Fat per 1 pound, which is 1.73% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

Canned Beans with Salt have 0.32205032 g of Saturated Fat per 1 pound, which is 1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Canned Beans with Salt have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.47%

Canned Beans with Salt have 0.2494756 g of Omega 6 per 1 pound, which is 1.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate96 g

73.8%

Canned Beans with Salt have 95.8893488 g of Carbohydrate per 1 pound, which is 73.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36 g

50%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 36.1059232 g of Sugars per 1 pound, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.08 g

9.76%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 7.0760352 g of Fructose per 1 pound, which is 9.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.2 g

Canned Beans with Salt have 7.2121128 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose21.8 g

Canned Beans with Salt have 21.772416 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber18.6 g

49%

Canned Beans with Salt have 18.597272 g of Fiber per 1 pound, which is 49% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein21.5 g

38.5%

Canned Beans with Salt have 21.54562 g of Protein per 1 pound, which is 38.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A22.7 μg

2.5%

RAE, retinol activity equivalents

Canned Beans with Salt have 22.6796 μg of Vitamin A per 1 pound, which is 2.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

36.3%

Thiamine

Canned Beans with Salt have 0.43544832 mg of Vitamin B1 per 1 pound, which is 36.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.6%

Riboflavin

Canned Beans with Salt have 0.17690088 mg of Vitamin B2 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 1.94137376 mg of Vitamin B3 per 1 pound, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.98 mg

19.6%

Pantothenic acid

Canned Beans with Salt have 0.97975872 mg of Vitamin B5 per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.38 mg

29.3%

Pyridoxine

Canned Beans with Salt have 0.38101728 mg of Vitamin B6 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B954.4 μg

13.6%

Folates and Folic Acid

Canned Beans with Salt have 54.43104 μg of Vitamin B9 per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.68 mg

4.54%

Tocopherols and Tocotrienols

Canned Beans with Salt have 0.680388 mg of Vitamin E per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.63 μg

3.02%

Phytomenadione or phylloquinone

Canned Beans with Salt have 3.628736 μg of Vitamin K per 1 pound, which is 3.02% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium154 mg

15.4%

Canned Beans with Salt have 154.22128 mg of Calcium per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73%

Canned Beans with Salt have 0.6577084 mg of Copper per 1 pound, which is 73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.4 mg

67.5%

Canned Beans with Salt have 5.3977448 mg of Iron per 1 pound, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium122 mg

29%

Canned Beans with Salt have 122.46984 mg of Magnesium per 1 pound, which is 29% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.49 mg

21.5%

Canned Beans with Salt have 0.49441528 mg of Manganese per 1 pound, which is 21.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus336 mg

48%

Canned Beans with Salt have 335.65808 mg of Phosphorus per 1 pound, which is 48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Canned Beans with Salt have 1016.04608 mg of Potassium per 1 pound, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium22.7 μg

41.2%

Canned Beans with Salt have 22.6796 μg of Selenium per 1 pound, which is 41.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1556 mg

104%

Canned Beans with Salt have 1555.82056 mg of Sodium per 1 pound, which is 104% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10.3 mg

94%

Canned Beans with Salt have 10.3418976 mg of Zinc per 1 pound, which is 94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water327 g

8.83%

Canned Beans with Salt have 326.58624 g of Water per 1 pound, which is 8.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Canned Beans with Salt:

1 pound of Canned Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Canned Beans with Salt:

1 pound of Canned Beans has outstanding amounts of Sodium and Zinc.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 1 pound of Canned Beans with Salt:

1 pound of Canned Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It also has some Omega 3.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Beans with Salt with:

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Food Info

Nutrients in 1 pound of Canned Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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