Nutrients in 1 kilogram of Canned Beans

Canned Beans with Salt.

Macros Ratio

Protein Fat Carbs

18%

79%

1 kg ▼

Macro Nutrients

Canned Beans

Energy940 kcal

32.4%

Canned Beans with Salt have 940 kcal of Energy per 1 kilogram, which is 32.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.7 g

3.8%

Canned Beans with Salt have 3.7 g of Fat per 1 kilogram, which is 3.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.2%

Canned Beans with Salt have 0.71 g of Saturated Fat per 1 kilogram, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.38%

Canned Beans with Salt have 0.15 g of Omega 3 per 1 kilogram, which is 9.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.55 g

3.24%

Canned Beans with Salt have 0.55 g of Omega 6 per 1 kilogram, which is 3.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate211 g

163%

Canned Beans with Salt have 211.4 g of Carbohydrate per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.6 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 79.6 g of Sugars per 1 kilogram, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.6 g

21.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 15.6 g of Fructose per 1 kilogram, which is 21.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose16 g

Canned Beans with Salt have 15.9 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose48 g

Canned Beans with Salt have 48 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber41 g

108%

Canned Beans with Salt have 41 g of Fiber per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein47.5 g

85%

Canned Beans with Salt have 47.5 g of Protein per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A50 μg

5.56%

RAE, retinol activity equivalents

Canned Beans with Salt have 50 μg of Vitamin A per 1 kilogram, which is 5.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80%

Thiamine

Canned Beans with Salt have 0.96 mg of Vitamin B1 per 1 kilogram, which is 80% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.39 mg

30%

Riboflavin

Canned Beans with Salt have 0.39 mg of Vitamin B2 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.3 mg

26.8%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 4.28 mg of Vitamin B3 per 1 kilogram, which is 26.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.16 mg

43.2%

Pantothenic acid

Canned Beans with Salt have 2.16 mg of Vitamin B5 per 1 kilogram, which is 43.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg

64.6%

Pyridoxine

Canned Beans with Salt have 0.84 mg of Vitamin B6 per 1 kilogram, which is 64.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9120 μg

30%

Folates and Folic Acid

Canned Beans with Salt have 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.5 mg

10%

Tocopherols and Tocotrienols

Canned Beans with Salt have 1.5 mg of Vitamin E per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K8 μg

6.67%

Phytomenadione or phylloquinone

Canned Beans with Salt have 8 μg of Vitamin K per 1 kilogram, which is 6.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium340 mg

34%

Canned Beans with Salt have 340 mg of Calcium per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.45 mg

161%

Canned Beans with Salt have 1.45 mg of Copper per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12 mg

149%

Canned Beans with Salt have 11.9 mg of Iron per 1 kilogram, which is 149% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium270 mg

64.3%

Canned Beans with Salt have 270 mg of Magnesium per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.1 mg

47.4%

Canned Beans with Salt have 1.09 mg of Manganese per 1 kilogram, which is 47.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus740 mg

106%

Canned Beans with Salt have 740 mg of Phosphorus per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2240 mg

66%

Canned Beans with Salt have 2240 mg of Potassium per 1 kilogram, which is 66% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium50 μg

91%

Canned Beans with Salt have 50 μg of Selenium per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3430 mg

229%

Canned Beans with Salt have 3430 mg of Sodium per 1 kilogram, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc23 mg

207%

Canned Beans with Salt have 22.8 mg of Zinc per 1 kilogram, which is 207% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water720 g

19.5%

Canned Beans with Salt have 720 g of Water per 1 kilogram, which is 19.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Canned Beans with Salt:

1 kilogram of Canned Beans is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
It also has some Vitamin A and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Canned Beans with Salt:

1 kilogram of Canned Beans has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium, Manganese and Potassium.

Macronutrients in 1 kilogram of Canned Beans with Salt:

1 kilogram of Canned Beans has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fructose.
It also has a good amount of Omega 3.
This legume has some Fat and Omega 6.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Canned Beans with Salt with:

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Food Info

Nutrients in 1 kilogram of Canned Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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