Nutrients in 300 calories of Canned Beans

Canned Beans with Salt.

Weight per 300 Calories

Canned Beans

319g

Canned Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

300 kcal ▼

Macro Nutrients

Canned Beans

Energy300 kcal

10.3%

Canned Beans with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.2%

Canned Beans with Salt have 1.1808510638298 g of Fat per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.71%

Canned Beans with Salt have 0.22659574468085 g of Saturated Fat per 300 calories, which is 0.71% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

Canned Beans with Salt have 0.047872340425532 g of Omega 3 per 300 calories, which is 3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.03%

Canned Beans with Salt have 0.17553191489362 g of Omega 6 per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate67.5 g

52%

Canned Beans with Salt have 67.468085106383 g of Carbohydrate per 300 calories, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.4 g

35%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 25.404255319149 g of Sugars per 300 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.98 g

6.87%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 4.9787234042553 g of Fructose per 300 calories, which is 6.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose5.07 g

Canned Beans with Salt have 5.0744680851064 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.3 g

Canned Beans with Salt have 15.31914893617 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber13 g

34.4%

Canned Beans with Salt have 13.085106382979 g of Fiber per 300 calories, which is 34.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

27%

Canned Beans with Salt have 15.159574468085 g of Protein per 300 calories, which is 27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A16 μg

1.77%

RAE, retinol activity equivalents

Canned Beans with Salt have 15.957446808511 μg of Vitamin A per 300 calories, which is 1.77% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.5%

Thiamine

Canned Beans with Salt have 0.3063829787234 mg of Vitamin B1 per 300 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.57%

Riboflavin

Canned Beans with Salt have 0.12446808510638 mg of Vitamin B2 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.37 mg

8.54%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 1.3659574468085 mg of Vitamin B3 per 300 calories, which is 8.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.69 mg

13.8%

Pantothenic acid

Canned Beans with Salt have 0.68936170212766 mg of Vitamin B5 per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.6%

Pyridoxine

Canned Beans with Salt have 0.26808510638298 mg of Vitamin B6 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B938.3 μg

9.57%

Folates and Folic Acid

Canned Beans with Salt have 38.297872340426 μg of Vitamin B9 per 300 calories, which is 9.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Canned Beans with Salt have 0.47872340425532 mg of Vitamin E per 300 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.55 μg

2.13%

Phytomenadione or phylloquinone

Canned Beans with Salt have 2.5531914893617 μg of Vitamin K per 300 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium109 mg

11%

Canned Beans with Salt have 108.51063829787 mg of Calcium per 300 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.46 mg

51.4%

Canned Beans with Salt have 0.46276595744681 mg of Copper per 300 calories, which is 51.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.8 mg

47.5%

Canned Beans with Salt have 3.7978723404255 mg of Iron per 300 calories, which is 47.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium86 mg

20.5%

Canned Beans with Salt have 86.170212765957 mg of Magnesium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.35 mg

15%

Canned Beans with Salt have 0.34787234042553 mg of Manganese per 300 calories, which is 15% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus236 mg

33.7%

Canned Beans with Salt have 236.17021276596 mg of Phosphorus per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium715 mg

21%

Canned Beans with Salt have 714.89361702128 mg of Potassium per 300 calories, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Canned Beans with Salt have 15.957446808511 μg of Selenium per 300 calories, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1095 mg

73%

Canned Beans with Salt have 1094.6808510638 mg of Sodium per 300 calories, which is 73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.28 mg

66%

Canned Beans with Salt have 7.2765957446808 mg of Zinc per 300 calories, which is 66% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water230 g

6.2%

Canned Beans with Salt have 229.78723404255 g of Water per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Canned Beans with Salt:

300 calories of Canned Beans is an excellent source of Vitamin B1 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 300 calories of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 300 calories of Canned Beans with Salt:

300 calories of Canned Beans is an excellent source of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has a good amount of Calcium and Manganese.

Macronutrients in 300 calories of Canned Beans with Salt:

300 calories of Canned Beans is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has some Omega 3 and Fructose.
While 300 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Canned Beans

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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