Nutrients in 500 calories of Canned Beans

Canned Beans with Salt.

Weight per 500 Calories

Canned Beans

532g

Canned Beans with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

79%

500 kcal ▼

Macro Nutrients

Canned Beans

Energy500 kcal

17.2%

Canned Beans with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Canned Beans with Salt have 1.968085106383 g of Fat per 500 calories, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Canned Beans with Salt have 0.37765957446809 g of Saturated Fat per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.08 g

Canned Beans with Salt have 0.079787234042553 g of Omega 3 per 500 calories, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.72%

Canned Beans with Salt have 0.29255319148936 g of Omega 6 per 500 calories, which is 1.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Beans with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate112 g

86.5%

Canned Beans with Salt have 112.44680851064 g of Carbohydrate per 500 calories, which is 86.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42.3 g

58.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Beans with Salt have 42.340425531915 g of Sugars per 500 calories, which is 58.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.3 g

11.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Canned Beans with Salt have 8.2978723404255 g of Fructose per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose8.46 g

Canned Beans with Salt have 8.4574468085106 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose25.5 g

Canned Beans with Salt have 25.531914893617 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber22 g

57.4%

Canned Beans with Salt have 21.808510638298 g of Fiber per 500 calories, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein25.3 g

45%

Canned Beans with Salt have 25.265957446809 g of Protein per 500 calories, which is 45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Beans

Vitamin A26.6 μg

2.96%

RAE, retinol activity equivalents

Canned Beans with Salt have 26.595744680851 μg of Vitamin A per 500 calories, which is 2.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg

42.6%

Thiamine

Canned Beans with Salt have 0.51063829787234 mg of Vitamin B1 per 500 calories, which is 42.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Canned Beans with Salt have 0.20744680851064 mg of Vitamin B2 per 500 calories, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.28 mg

14.2%

Niacin, nicotinic acid, niacinamide

Canned Beans with Salt have 2.2765957446809 mg of Vitamin B3 per 500 calories, which is 14.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.15 mg

23%

Pantothenic acid

Canned Beans with Salt have 1.1489361702128 mg of Vitamin B5 per 500 calories, which is 23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.45 mg

34.4%

Pyridoxine

Canned Beans with Salt have 0.4468085106383 mg of Vitamin B6 per 500 calories, which is 34.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Canned Beans with Salt have 63.829787234043 μg of Vitamin B9 per 500 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Beans with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Beans with Salt have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Beans with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.8 mg

5.3%

Tocopherols and Tocotrienols

Canned Beans with Salt have 0.79787234042553 mg of Vitamin E per 500 calories, which is 5.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.26 μg

3.55%

Phytomenadione or phylloquinone

Canned Beans with Salt have 4.2553191489362 μg of Vitamin K per 500 calories, which is 3.55% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Beans

Calcium181 mg

18%

Canned Beans with Salt have 180.85106382979 mg of Calcium per 500 calories, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85.7%

Canned Beans with Salt have 0.77127659574468 mg of Copper per 500 calories, which is 85.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.33 mg

79%

Canned Beans with Salt have 6.3297872340426 mg of Iron per 500 calories, which is 79% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium144 mg

34%

Canned Beans with Salt have 143.6170212766 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.58 mg

25.2%

Canned Beans with Salt have 0.57978723404255 mg of Manganese per 500 calories, which is 25.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus394 mg

56.2%

Canned Beans with Salt have 393.6170212766 mg of Phosphorus per 500 calories, which is 56.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1191 mg

35%

Canned Beans with Salt have 1191.4893617021 mg of Potassium per 500 calories, which is 35% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium26.6 μg

48.4%

Canned Beans with Salt have 26.595744680851 μg of Selenium per 500 calories, which is 48.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1824 mg

122%

Canned Beans with Salt have 1824.4680851064 mg of Sodium per 500 calories, which is 122% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12 mg

110%

Canned Beans with Salt have 12.127659574468 mg of Zinc per 500 calories, which is 110% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water383 g

10.4%

Canned Beans with Salt have 382.97872340426 g of Water per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Canned Beans with Salt:

500 calories of Canned Beans is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin A, Vitamin E and Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Canned Beans with Salt:

500 calories of Canned Beans has outstanding amounts of Copper, Sodium and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Canned Beans with Salt:

500 calories of Canned Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fructose.
This legume has some Omega 3.
While 500 calories of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Canned Beans with Salt with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Canned Beans

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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