Nutrients in 100 calories of Boiled Lentils with Salt

Lentils, mature seeds, cooked, boiled, with salt.

Weight per 100 Calories

Boiled Lentils with Salt

87.7g

Boiled Lentils with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

66%

100 kcal ▼

Macro Nutrients

Boiled Lentils with Salt

Energy100 kcal

3.45%

Boiled Lentils with Salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.33 g

0.34%

Boiled Lentils with Salt have 0.33333333333333 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.046 g

0.15%

Boiled Lentils with Salt have 0.046491228070175 g of Saturated Fat per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.032 g

2.03%

Boiled Lentils with Salt have 0.032456140350877 g of Omega 3 per 100 calories, which is 2.03% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.71%

Boiled Lentils with Salt have 0.12017543859649 g of Omega 6 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Lentils with Salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Boiled Lentils with Salt have 17.140350877193 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.58 g

2.18%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Lentils with Salt have 1.5789473684211 g of Sugars per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.93 g

18.2%

Boiled Lentils with Salt have 6.9298245614035 g of Fiber per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.9 g

14%

Boiled Lentils with Salt have 7.9122807017544 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lentils with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Lentils with Salt have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.15 mg

12.4%

Thiamine

Boiled Lentils with Salt have 0.14824561403509 mg of Vitamin B1 per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.93%

Riboflavin

Boiled Lentils with Salt have 0.064035087719298 mg of Vitamin B2 per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg

5.8%

Niacin, nicotinic acid, niacinamide

Boiled Lentils with Salt have 0.92982456140351 mg of Vitamin B3 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.56 mg

11%

Pantothenic acid

Boiled Lentils with Salt have 0.55964912280702 mg of Vitamin B5 per 100 calories, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Boiled Lentils with Salt have 0.15614035087719 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Boiled Lentils with Salt have 158.77192982456 μg of Vitamin B9 per 100 calories, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Lentils with Salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.3 mg

1.46%

Ascorbic acid

Boiled Lentils with Salt have 1.3157894736842 mg of Vitamin C per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Lentils with Salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.096 mg

0.64%

Tocopherols and Tocotrienols

Boiled Lentils with Salt have 0.096491228070175 mg of Vitamin E per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.5 μg

1.24%

Phytomenadione or phylloquinone

Boiled Lentils with Salt have 1.4912280701754 μg of Vitamin K per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lentils with Salt

Calcium16.7 mg

1.67%

Boiled Lentils with Salt have 16.666666666667 mg of Calcium per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.5%

Boiled Lentils with Salt have 0.22017543859649 mg of Copper per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.92 mg

36.5%

Boiled Lentils with Salt have 2.9210526315789 mg of Iron per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.6 mg

7.5%

Boiled Lentils with Salt have 31.578947368421 mg of Magnesium per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.43 mg

19%

Boiled Lentils with Salt have 0.43333333333333 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus158 mg

22.6%

Boiled Lentils with Salt have 157.89473684211 mg of Phosphorus per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium324 mg

9.52%

Boiled Lentils with Salt have 323.68421052632 mg of Potassium per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.46 μg

4.47%

Boiled Lentils with Salt have 2.4561403508772 μg of Selenium per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium209 mg

14%

Boiled Lentils with Salt have 208.77192982456 mg of Sodium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.1 mg

10%

Boiled Lentils with Salt have 1.1140350877193 mg of Zinc per 100 calories, which is 10% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61 g

1.65%

Boiled Lentils with Salt have 61.087719298246 g of Water per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Boiled Lentils with Salt:

100 calories of Boiled Lentils with Salt is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Boiled Lentils with Salt:

100 calories of Boiled Lentils with Salt is an excellent source of Copper, Iron and Phosphorus.
It has a good amount of Magnesium, Manganese, Potassium, Sodium and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium.

Macronutrients in 100 calories of Boiled Lentils with Salt:

100 calories of Boiled Lentils with Salt has a good amount of Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Boiled Lentils with Salt with:

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Food Info

Nutrients in 100 calories of Boiled Lentils with Salt

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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