Boiled Lentils with Salt have 1140 kcal of Energy per 1 kilogram, which is 39.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lentils with Salt have 0.53 g of Saturated Fat per 1 kilogram, which is 1.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lentils with Salt have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled Lentils with Salt have 195.4 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Lentils with Salt have 90.2 g of Protein per 1 kilogram, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lentils with Salt have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lentils with Salt have 1.69 mg of Vitamin B1 per 1 kilogram, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lentils with Salt have 0.73 mg of Vitamin B2 per 1 kilogram, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lentils with Salt have 10.6 mg of Vitamin B3 per 1 kilogram, which is 66.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lentils with Salt have 6.38 mg of Vitamin B5 per 1 kilogram, which is 128% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lentils with Salt have 1.78 mg of Vitamin B6 per 1 kilogram, which is 137% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 1810 μg of Vitamin B9 per 1 kilogram, which is 453% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lentils with Salt have 15 mg of Vitamin C per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lentils with Salt have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lentils with Salt have 1.1 mg of Vitamin E per 1 kilogram, which is 7.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Lentils with Salt have 17 μg of Vitamin K per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Lentils with Salt have 190 mg of Calcium per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lentils with Salt have 2.51 mg of Copper per 1 kilogram, which is 279% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lentils with Salt have 360 mg of Magnesium per 1 kilogram, which is 85.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lentils with Salt have 4.94 mg of Manganese per 1 kilogram, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 1800 mg of Phosphorus per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lentils with Salt have 3690 mg of Potassium per 1 kilogram, which is 109% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lentils with Salt have 2380 mg of Sodium per 1 kilogram, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years