Nutrients in 500 calories of Boiled Lentils with Salt

Lentils, mature seeds, cooked, boiled, with salt.

Weight per 500 Calories

Boiled Lentils with Salt

439g

Boiled Lentils with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

66%

500 kcal ▼

Macro Nutrients

Boiled Lentils with Salt

Energy500 kcal

17.2%

Boiled Lentils with Salt have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.67 g

1.7%

Boiled Lentils with Salt have 1.6666666666667 g of Fat per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.23 g

0.73%

Boiled Lentils with Salt have 0.23245614035088 g of Saturated Fat per 500 calories, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.16 g

10%

Boiled Lentils with Salt have 0.16228070175439 g of Omega 3 per 500 calories, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.6 g

3.53%

Boiled Lentils with Salt have 0.60087719298246 g of Omega 6 per 500 calories, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Lentils with Salt have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate85.7 g

66%

Boiled Lentils with Salt have 85.701754385965 g of Carbohydrate per 500 calories, which is 66% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.9 g

11%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Lentils with Salt have 7.8947368421053 g of Sugars per 500 calories, which is 11% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber34.6 g

91%

Boiled Lentils with Salt have 34.649122807018 g of Fiber per 500 calories, which is 91% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.6 g

70.6%

Boiled Lentils with Salt have 39.561403508772 g of Protein per 500 calories, which is 70.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lentils with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Lentils with Salt have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.74 mg

61.8%

Thiamine

Boiled Lentils with Salt have 0.74122807017544 mg of Vitamin B1 per 500 calories, which is 61.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Boiled Lentils with Salt have 0.32017543859649 mg of Vitamin B2 per 500 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.65 mg

29%

Niacin, nicotinic acid, niacinamide

Boiled Lentils with Salt have 4.6491228070175 mg of Vitamin B3 per 500 calories, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Boiled Lentils with Salt have 2.7982456140351 mg of Vitamin B5 per 500 calories, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.78 mg

60%

Pyridoxine

Boiled Lentils with Salt have 0.78070175438596 mg of Vitamin B6 per 500 calories, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9794 μg

198%

Folates and Folic Acid

Boiled Lentils with Salt have 793.85964912281 μg of Vitamin B9 per 500 calories, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Lentils with Salt have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.58 mg

7.3%

Ascorbic acid

Boiled Lentils with Salt have 6.5789473684211 mg of Vitamin C per 500 calories, which is 7.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Lentils with Salt have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Boiled Lentils with Salt have 0.48245614035088 mg of Vitamin E per 500 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.46 μg

6.2%

Phytomenadione or phylloquinone

Boiled Lentils with Salt have 7.4561403508772 μg of Vitamin K per 500 calories, which is 6.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lentils with Salt

Calcium83.3 mg

8.33%

Boiled Lentils with Salt have 83.333333333333 mg of Calcium per 500 calories, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

122%

Boiled Lentils with Salt have 1.1008771929825 mg of Copper per 500 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.6 mg

183%

Boiled Lentils with Salt have 14.605263157895 mg of Iron per 500 calories, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium158 mg

37.6%

Boiled Lentils with Salt have 157.89473684211 mg of Magnesium per 500 calories, which is 37.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.17 mg

94%

Boiled Lentils with Salt have 2.1666666666667 mg of Manganese per 500 calories, which is 94% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus789 mg

113%

Boiled Lentils with Salt have 789.47368421053 mg of Phosphorus per 500 calories, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1618 mg

47.6%

Boiled Lentils with Salt have 1618.4210526316 mg of Potassium per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.3 μg

22.3%

Boiled Lentils with Salt have 12.280701754386 μg of Selenium per 500 calories, which is 22.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1044 mg

69.6%

Boiled Lentils with Salt have 1043.8596491228 mg of Sodium per 500 calories, which is 69.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.57 mg

50.6%

Boiled Lentils with Salt have 5.5701754385965 mg of Zinc per 500 calories, which is 50.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water305 g

8.26%

Boiled Lentils with Salt have 305.43859649123 g of Water per 500 calories, which is 8.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Boiled Lentils with Salt:

500 calories of Boiled Lentils with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 500 calories of Boiled Lentils with Salt:

500 calories of Boiled Lentils with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 500 calories of Boiled Lentils with Salt:

500 calories of Boiled Lentils with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Lentils with Salt with:

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Food Info

Nutrients in 500 calories of Boiled Lentils with Salt

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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