Nutrients in 300 calories of Boiled Lentils with Salt

Lentils, mature seeds, cooked, boiled, with salt.

Weight per 300 Calories

Boiled Lentils with Salt

263g

Boiled Lentils with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

31%

66%

300 kcal ▼

Macro Nutrients

Boiled Lentils with Salt

Energy300 kcal

10.3%

Boiled Lentils with Salt have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Boiled Lentils with Salt have 1 g of Fat per 300 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Boiled Lentils with Salt have 0.13947368421053 g of Saturated Fat per 300 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.097 g

6.1%

Boiled Lentils with Salt have 0.097368421052632 g of Omega 3 per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.12%

Boiled Lentils with Salt have 0.36052631578947 g of Omega 6 per 300 calories, which is 2.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Lentils with Salt have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate51.4 g

39.6%

Boiled Lentils with Salt have 51.421052631579 g of Carbohydrate per 300 calories, which is 39.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.74 g

6.53%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled Lentils with Salt have 4.7368421052632 g of Sugars per 300 calories, which is 6.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.8 g

54.7%

Boiled Lentils with Salt have 20.789473684211 g of Fiber per 300 calories, which is 54.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein23.7 g

42.4%

Boiled Lentils with Salt have 23.736842105263 g of Protein per 300 calories, which is 42.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lentils with Salt

Vitamin A0 μg

RAE, retinol activity equivalents

Boiled Lentils with Salt have 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.44 mg

37%

Thiamine

Boiled Lentils with Salt have 0.44473684210526 mg of Vitamin B1 per 300 calories, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.8%

Riboflavin

Boiled Lentils with Salt have 0.19210526315789 mg of Vitamin B2 per 300 calories, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.8 mg

17.4%

Niacin, nicotinic acid, niacinamide

Boiled Lentils with Salt have 2.7894736842105 mg of Vitamin B3 per 300 calories, which is 17.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.68 mg

33.6%

Pantothenic acid

Boiled Lentils with Salt have 1.6789473684211 mg of Vitamin B5 per 300 calories, which is 33.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg

36%

Pyridoxine

Boiled Lentils with Salt have 0.46842105263158 mg of Vitamin B6 per 300 calories, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9476 μg

119%

Folates and Folic Acid

Boiled Lentils with Salt have 476.31578947368 μg of Vitamin B9 per 300 calories, which is 119% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Lentils with Salt have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.95 mg

4.4%

Ascorbic acid

Boiled Lentils with Salt have 3.9473684210526 mg of Vitamin C per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Lentils with Salt have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.29 mg

1.93%

Tocopherols and Tocotrienols

Boiled Lentils with Salt have 0.28947368421053 mg of Vitamin E per 300 calories, which is 1.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.47 μg

3.73%

Phytomenadione or phylloquinone

Boiled Lentils with Salt have 4.4736842105263 μg of Vitamin K per 300 calories, which is 3.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lentils with Salt

Calcium50 mg

Boiled Lentils with Salt have 50 mg of Calcium per 300 calories, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.66 mg

73.4%

Boiled Lentils with Salt have 0.66052631578947 mg of Copper per 300 calories, which is 73.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.76 mg

110%

Boiled Lentils with Salt have 8.7631578947368 mg of Iron per 300 calories, which is 110% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Boiled Lentils with Salt have 94.736842105263 mg of Magnesium per 300 calories, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.3 mg

56.5%

Boiled Lentils with Salt have 1.3 mg of Manganese per 300 calories, which is 56.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus474 mg

67.7%

Boiled Lentils with Salt have 473.68421052632 mg of Phosphorus per 300 calories, which is 67.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium971 mg

28.6%

Boiled Lentils with Salt have 971.05263157895 mg of Potassium per 300 calories, which is 28.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.37 μg

13.4%

Boiled Lentils with Salt have 7.3684210526316 μg of Selenium per 300 calories, which is 13.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium626 mg

41.8%

Boiled Lentils with Salt have 626.31578947368 mg of Sodium per 300 calories, which is 41.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.34 mg

30.4%

Boiled Lentils with Salt have 3.3421052631579 mg of Zinc per 300 calories, which is 30.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water183 g

4.95%

Boiled Lentils with Salt have 183.26315789474 g of Water per 300 calories, which is 4.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Boiled Lentils with Salt:

300 calories of Boiled Lentils with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C and Vitamin K.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 300 calories of Boiled Lentils with Salt:

300 calories of Boiled Lentils with Salt has outstanding amounts of Iron.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Selenium.
This legume has some Calcium.

Macronutrients in 300 calories of Boiled Lentils with Salt:

300 calories of Boiled Lentils with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Boiled Lentils with Salt with:

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Food Info

Nutrients in 300 calories of Boiled Lentils with Salt

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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