Boiled Lentils with Salt have 226.22901 kcal of Energy per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lentils with Salt have 0.105176645 g of Saturated Fat per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lentils with Salt have 0.073425205 g of Omega 3 per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lentils with Salt have 0.271871705 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lentils with Salt have 38.7764461 g of Carbohydrate per 7 ounces, which is 30% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils with Salt have 3.572037 g of Sugars per 7 ounces, which is 4.93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Lentils with Salt have 15.6772735 g of Fiber per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled Lentils with Salt have 17.8998743 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lentils with Salt have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lentils with Salt have 0.335374585 mg of Vitamin B1 per 7 ounces, which is 28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lentils with Salt have 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lentils with Salt have 2.1035329 mg of Vitamin B3 per 7 ounces, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lentils with Salt have 1.26608867 mg of Vitamin B5 per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lentils with Salt have 0.35323477 mg of Vitamin B6 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 359.188165 μg of Vitamin B9 per 7 ounces, which is 89.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lentils with Salt have 2.9766975 mg of Vitamin C per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lentils with Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lentils with Salt have 0.21829115 mg of Vitamin E per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Lentils with Salt have 3.3735905 μg of Vitamin K per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Lentils with Salt have 37.704835 mg of Calcium per 7 ounces, which is 3.77% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lentils with Salt have 0.498100715 mg of Copper per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lentils with Salt have 6.60826845 mg of Iron per 7 ounces, which is 82.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled Lentils with Salt have 71.44074 mg of Magnesium per 7 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lentils with Salt have 0.98032571 mg of Manganese per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 357.2037 mg of Phosphorus per 7 ounces, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lentils with Salt have 732.267585 mg of Potassium per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lentils with Salt have 5.556502 μg of Selenium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lentils with Salt have 472.30267 mg of Sodium per 7 ounces, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lentils with Salt have 2.52027055 mg of Zinc per 7 ounces, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lentils with Salt have 138.1981426 g of Water per 7 ounces, which is 3.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Lentils with Salt:
7 ounces of Boiled Lentils with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled Lentils with Salt:
7 ounces of Boiled Lentils with Salt has outstanding amounts of Iron.
It is an excellent source of Copper, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It also has a good amount of Magnesium and Selenium.
This legume has some Calcium.
Macronutrients in 7 ounces of Boiled Lentils with Salt:
7 ounces of Boiled Lentils with Salt is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Sugars.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.