Lets compare vitamin content per 7 ounces of Boiled Lentils with Salt vs Almonds:
Boiled Lentils with Salt have 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 15.6 times more Vitamin B2, 3.4 times more Vitamin B3 and 233 times more Vitamin E than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Lentils with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lentils with Salt vs Almonds:
Boiled Lentils with Salt have 238 times more Sodium and 15.8 times more Water than Almonds.
While Almonds contain 14.2 times more Calcium, 4.1 times more Copper, 7.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium and 2.5 times more Zinc than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Lentils with Salt have 12.3 times more Omega 3 than Almonds.
While Almonds contain 5.1 times more Energy, 131.4 times more Fat, 71.7 times more Saturated Fat, 90 times more Omega 6, 2.4 times more Sugars, 1.6 times more Fiber and 2.3 times more Protein than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Boiled Lentils with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.