Lets compare vitamin content per 7 ounces of Boiled Lentils with Salt vs Broccoli:
Boiled Lentils with Salt have 2.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 2.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 59.5 times more Vitamin C, 7.1 times more Vitamin E and 59.8 times more Vitamin K than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled Lentils with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Lentils with Salt vs Broccoli:
Boiled Lentils with Salt have 5.1 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Sodium and 3.1 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.5 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Broccoli have similar amounts of Potassium and Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Lentils with Salt have 3.4 times more Energy, 2.9 times more Carbohydrate, 3 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Omega 3 than Boiled Lentils with Salt.
Both Boiled Lentils with Salt and Raw Broccoli have similar amounts of Sugars per 7 oz.
Both Boiled Lentils with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.