Boiled Lentils with Salt have 517.09488 kcal of Energy per 1 pound, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Lentils with Salt have 0.24040376 g of Saturated Fat per 1 pound, which is 0.75% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Lentils with Salt have 0.16782904 g of Omega 3 per 1 pound, which is 10.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Lentils with Salt have 0.62142104 g of Omega 6 per 1 pound, which is 3.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Lentils with Salt have 88.6318768 g of Carbohydrate per 1 pound, which is 68% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Lentils with Salt have 8.164656 g of Sugars per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Lentils with Salt have 40.9139984 g of Protein per 1 pound, which is 73% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Lentils with Salt have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Lentils with Salt have 0.76657048 mg of Vitamin B1 per 1 pound, which is 64% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Lentils with Salt have 0.33112216 mg of Vitamin B2 per 1 pound, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Lentils with Salt have 4.8080752 mg of Vitamin B3 per 1 pound, which is 30% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Lentils with Salt have 2.89391696 mg of Vitamin B5 per 1 pound, which is 58% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Lentils with Salt have 0.80739376 mg of Vitamin B6 per 1 pound, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 821.00152 μg of Vitamin B9 per 1 pound, which is 205% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Lentils with Salt have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Lentils with Salt have 6.80388 mg of Vitamin C per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Lentils with Salt have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Lentils with Salt have 0.4989512 mg of Vitamin E per 1 pound, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Lentils with Salt have 7.711064 μg of Vitamin K per 1 pound, which is 6.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Lentils with Salt have 86.18248 mg of Calcium per 1 pound, which is 8.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Lentils with Salt have 1.13851592 mg of Copper per 1 pound, which is 127% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Lentils with Salt have 163.29312 mg of Magnesium per 1 pound, which is 39% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Lentils with Salt have 2.24074448 mg of Manganese per 1 pound, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Lentils with Salt have 816.4656 mg of Phosphorus per 1 pound, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Lentils with Salt have 1673.75448 mg of Potassium per 1 pound, which is 49.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Lentils with Salt have 12.700576 μg of Selenium per 1 pound, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Lentils with Salt have 1079.54896 mg of Sodium per 1 pound, which is 72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Lentils with Salt have 5.7606184 mg of Zinc per 1 pound, which is 52.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Lentils with Salt have 315.8814688 g of Water per 1 pound, which is 8.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled Lentils with Salt:
1 pound of Boiled Lentils with Salt has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled Lentils with Salt:
1 pound of Boiled Lentils with Salt has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium, Selenium, Sodium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 1 pound of Boiled Lentils with Salt:
1 pound of Boiled Lentils with Salt has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate and Protein.
It also has a good amount of Omega 3 and Sugars.
This legume has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.