Nutrients in 100 calories of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Weight per 100 Calories

Soy protein concentrate, produced by alcohol extraction

30.5g

Soy protein concentrate, produced by alcohol extraction has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

71%

28%

100 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy100 kcal

3.45%

Soy protein concentrate, produced by alcohol extraction has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Soy protein concentrate, produced by alcohol extraction has 0.14024390243902 g of Fat per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.05%

Soy protein concentrate, produced by alcohol extraction has 0.015853658536585 g of Saturated Fat per 100 calories, which is 0.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.007 g

0.46%

Soy protein concentrate, produced by alcohol extraction has 0.0073170731707317 g of Omega 3 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.054 g

0.32%

Soy protein concentrate, produced by alcohol extraction has 0.053963414634146 g of Omega 6 per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.75 g

5.96%

Soy protein concentrate, produced by alcohol extraction has 7.7469512195122 g of Carbohydrate per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.1 g

8.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 6.0975609756098 g of Sugars per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.68 g

4.4%

Soy protein concentrate, produced by alcohol extraction has 1.6768292682927 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein19.4 g

34.6%

Soy protein concentrate, produced by alcohol extraction has 19.399390243902 g of Protein per 100 calories, which is 34.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.096 mg

8.03%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 0.096341463414634 mg of Vitamin B1 per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.043 mg

3.33%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 0.043292682926829 mg of Vitamin B2 per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.22 mg

1.36%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 0.21829268292683 mg of Vitamin B3 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.017 mg

0.35%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.017378048780488 mg of Vitamin B5 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.041 mg

3.14%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 0.040853658536585 mg of Vitamin B6 per 100 calories, which is 3.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 103.65853658537 μg of Vitamin B9 per 100 calories, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium111 mg

11%

Soy protein concentrate, produced by alcohol extraction has 110.67073170732 mg of Calcium per 100 calories, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33%

Soy protein concentrate, produced by alcohol extraction has 0.29756097560976 mg of Copper per 100 calories, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.3 mg

41%

Soy protein concentrate, produced by alcohol extraction has 3.2865853658537 mg of Iron per 100 calories, which is 41% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Soy protein concentrate, produced by alcohol extraction has 96.036585365854 mg of Magnesium per 100 calories, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.28 mg

55.5%

Soy protein concentrate, produced by alcohol extraction has 1.2774390243902 mg of Manganese per 100 calories, which is 55.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus256 mg

36.5%

Soy protein concentrate, produced by alcohol extraction has 255.79268292683 mg of Phosphorus per 100 calories, which is 36.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium671 mg

19.7%

Soy protein concentrate, produced by alcohol extraction has 671.34146341463 mg of Potassium per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.44%

Soy protein concentrate, produced by alcohol extraction has 0.24390243902439 μg of Selenium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.91 mg

0.061%

Soy protein concentrate, produced by alcohol extraction has 0.91463414634146 mg of Sodium per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.34 mg

12%

Soy protein concentrate, produced by alcohol extraction has 1.3414634146341 mg of Zinc per 100 calories, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.77 g

0.048%

Soy protein concentrate, produced by alcohol extraction has 1.7682926829268 g of Water per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Soy protein concentrate, produced by alcohol extraction:

100 calories of Soy protein concentrate, produced by alcohol extraction is an excellent source of Vitamin B9.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Soy protein concentrate, produced by alcohol extraction:

100 calories of Soy protein concentrate, produced by alcohol extraction is an excellent source of Copper, Iron, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It has no Selenium and Sodium.

Macronutrients in 100 calories of Soy protein concentrate, produced by alcohol extraction:

100 calories of Soy protein concentrate, produced by alcohol extraction is an excellent source of Protein.
It has a good amount of Sugars.
It also has some Carbohydrate and Fiber.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 100 calories of Soy protein concentrate, produced by alcohol extraction

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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