Nutrients in 7 ounces of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs

71%

28%

7 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy651 kcal

22.4%

Soy protein concentrate, produced by alcohol extraction has 650.90452 kcal of Energy per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.91 g

0.94%

Soy protein concentrate, produced by alcohol extraction has 0.9128539 g of Fat per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.32%

Soy protein concentrate, produced by alcohol extraction has 0.10319218 g of Saturated Fat per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.048 g

2.98%

Soy protein concentrate, produced by alcohol extraction has 0.04762716 g of Omega 3 per 7 ounces, which is 2.98% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.35 g

2.07%

Soy protein concentrate, produced by alcohol extraction has 0.351250305 g of Omega 6 per 7 ounces, which is 2.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate50.4 g

38.8%

Soy protein concentrate, produced by alcohol extraction has 50.42525565 g of Carbohydrate per 7 ounces, which is 38.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.7 g

54.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 39.6893 g of Sugars per 7 ounces, which is 54.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

28.7%

Soy protein concentrate, produced by alcohol extraction has 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein126 g

225%

Soy protein concentrate, produced by alcohol extraction has 126.27150795 g of Protein per 7 ounces, which is 225% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.63 mg

52.3%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 0.62709094 mg of Vitamin B1 per 7 ounces, which is 52.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.7%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 0.28179403 mg of Vitamin B2 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.42 mg

8.9%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 1.42087694 mg of Vitamin B3 per 7 ounces, which is 8.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.26%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.113114505 mg of Vitamin B5 per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg

20.5%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 0.26591831 mg of Vitamin B6 per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9675 μg

169%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 674.7181 μg of Vitamin B9 per 7 ounces, which is 169% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium720 mg

72%

Soy protein concentrate, produced by alcohol extraction has 720.360795 mg of Calcium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.94 mg

215%

Soy protein concentrate, produced by alcohol extraction has 1.93683784 mg of Copper per 7 ounces, which is 215% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron21.4 mg

267%

Soy protein concentrate, produced by alcohol extraction has 21.3925327 mg of Iron per 7 ounces, which is 267% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium625 mg

149%

Soy protein concentrate, produced by alcohol extraction has 625.106475 mg of Magnesium per 7 ounces, which is 149% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.3 mg

362%

Soy protein concentrate, produced by alcohol extraction has 8.31490835 mg of Manganese per 7 ounces, which is 362% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1665 mg

238%

Soy protein concentrate, produced by alcohol extraction has 1664.966135 mg of Phosphorus per 7 ounces, which is 238% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4370 mg

129%

Soy protein concentrate, produced by alcohol extraction has 4369.79193 mg of Potassium per 7 ounces, which is 129% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Soy protein concentrate, produced by alcohol extraction has 1.587572 μg of Selenium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Soy protein concentrate, produced by alcohol extraction has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.73 mg

79.4%

Soy protein concentrate, produced by alcohol extraction has 8.731646 mg of Zinc per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.5 g

0.31%

Soy protein concentrate, produced by alcohol extraction has 11.509897 g of Water per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Soy protein concentrate, produced by alcohol extraction:

7 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Soy protein concentrate, produced by alcohol extraction:

7 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
It also has some Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Soy protein concentrate, produced by alcohol extraction:

7 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 7 ounces of Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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