Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extractionVS Almonds

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Almonds

14%

72%

14%

7 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Almonds

22.4%651kcal

Energy

39.6%1149kcal

651 kcalvs1149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.94%0.91g

Fat

102%99g

0.91 gvs99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.32%0.1g

Saturated Fat

23.6%7.54g

0.1 gvs7.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.98%0.048g

Omega 3

0.37%0.006g

0.048 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.07%0.35g

Omega 6

144%24.5g

0.35 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.8%50.4g

Carbohydrate

33%42.8g

50.4 gvs42.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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54.7%39.7g

Sugars

12%8.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs8.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.3%0.22g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.22 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.34g

NA gvs0.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.84g

NA gvs7.84 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

65.3%25g

11 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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225%126g

Protein

75%42g

126 gvs42 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

34%0.41mg

Thiamine

0.63 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.7%0.28mg

Vitamin B2

174%2.26mg

Riboflavin

0.28 mgvs2.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.9%1.42mg

Vitamin B3

45%7.18mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs7.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.26%0.11mg

Vitamin B5

18.7%0.93mg

Pantothenic acid

0.11 mgvs0.93 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.5%0.27mg

Vitamin B6

21%0.27mg

Pyridoxine

0.27 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

377%113μg

Biotin

NA μgvs113 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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169%675μg

Vitamin B9

22%87.3μg

Folates and Folic Acid

675 μgvs87.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

339%51mg

Tocopherols and Tocotrienols

0 mgvs51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Almonds

72%720mg

Calcium

53.4%534mg

720 mgvs534 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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215%1.94mg

Copper

227%2.05mg

1.94 mgvs2.05 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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267%21.4mg

Iron

92%7.36mg

21.4 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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149%625mg

Magnesium

128%536mg

625 mgvs536 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.3mg

Manganese

188%4.32mg

8.3 mgvs4.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

200%90μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs90 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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238%1665mg

Phosphorus

136%955mg

1665 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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129%4370mg

Potassium

42.8%1455mg

4370 mgvs1455 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

14.8%8.14μg

1.6 μgvs8.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.13%2mg

5.95 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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79.4%8.73mg

Zinc

56.3%6.2mg

8.73 mgvs6.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.31%11.5g

Water

0.24%8.75g

11.5 gvs8.75 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Almonds:

Soy protein concentrate, produced by alcohol extraction has 1.5 times more Vitamin B1 and 7.7 times more Vitamin B9 than Almonds.
While Almonds contain 8 times more Vitamin B2, 5.1 times more Vitamin B3, 8.3 times more Vitamin B5 and more Vitamin E than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Almonds:

Soy protein concentrate, produced by alcohol extraction has 1.3 times more Calcium, 2.9 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Almonds.
While Almonds contain 5.1 times more Selenium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Almonds have similar amounts of Copper and Magnesium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Soy protein concentrate, produced by alcohol extraction has 8 times more Omega 3, 4.6 times more Sugars and 3 times more Protein than Almonds.
While Almonds contain 1.8 times more Energy, 108.5 times more Fat, 73.1 times more Saturated Fat, 69.6 times more Omega 6 and 2.3 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soy protein concentrate, produced by alcohol extractionVS Soy protein isolateAlmondsVS Soy protein isolateSoy protein concentrate, produced by alcohol extractionVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extractionVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: