Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Soy protein isolate

92%

7 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

22.4%651kcal

Energy

23%665kcal

651 kcalvs665 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

0.94%0.91g

Fat

6.94%6.73g

0.91 gvs6.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.32%0.1g

Saturated Fat

2.6%0.84g

0.1 gvs0.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

2.98%0.048g

Omega 3

24%0.39g

0.048 gvs0.39 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

2.07%0.35g

Omega 6

17%2.9g

0.35 gvs2.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

38.8%50.4g

Carbohydrate

0%0g

50.4 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

54.7%39.7g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

39.7 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

28.7%11g

Fiber

0%0g

11 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

225%126g

Protein

313%175g

126 gvs175 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

52.3%0.63mg

Vitamin B1

29%0.35mg

Thiamine

0.63 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

21.7%0.28mg

Vitamin B2

15.3%0.2mg

Riboflavin

0.28 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

8.9%1.42mg

Vitamin B3

18%2.85mg

Niacin, nicotinic acid, niacinamide

1.42 mgvs2.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

2.26%0.11mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.11 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

20.5%0.27mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

169%675μg

Vitamin B9

87.3%349μg

Folates and Folic Acid

675 μgvs349 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

72%720mg

Calcium

35.3%353mg

720 mgvs353 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

215%1.94mg

Copper

353%3.17mg

1.94 mgvs3.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

267%21.4mg

Iron

360%28.8mg

21.4 mgvs28.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

149%625mg

Magnesium

18.4%77.4mg

625 mgvs77.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

362%8.3mg

Manganese

129%2.96mg

8.3 mgvs2.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

238%1665mg

Phosphorus

220%1540mg

1665 mgvs1540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

129%4370mg

Potassium

4.73%161mg

4370 mgvs161 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

2.9%1.6μg

Selenium

2.9%1.6μg

1.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

0.4%5.95mg

Sodium

133%1994mg

5.95 mgvs1994 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

79.4%8.73mg

Zinc

72.7%8mg

8.73 mgvs8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

0.31%11.5g

Water

0.27%9.9g

11.5 gvs9.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Vitamin B5 per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 2 times more Calcium, 8.1 times more Magnesium, 2.8 times more Manganese and 27.2 times more Potassium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 1.3 times more Iron and 335 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Phosphorus, Selenium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Soy protein concentrate, produced by alcohol extraction has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.4 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Energy per 7 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Soy protein concentrate, produced by alcohol extractionVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 7 ounces Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: