Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Soy protein isolate

92%

5 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

16%465kcal

Energy

16.4%475kcal

465 kcalvs475 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

4.95%4.8g

0.65 gvs4.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.074g

Saturated Fat

1.87%0.6g

0.074 gvs0.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.13%0.034g

Omega 3

17.3%0.28g

0.034 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.48%0.25g

Omega 6

12%2.06g

0.25 gvs2.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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27.7%36g

Carbohydrate

0%0g

36 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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39%28.3g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

28.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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20.5%7.8g

Fiber

0%0g

7.8 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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161%90g

Protein

224%125g

90 gvs125 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

37.3%0.45mg

Vitamin B1

20.8%0.25mg

Thiamine

0.45 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

11%0.14mg

Riboflavin

0.2 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.34%1mg

Vitamin B3

12.7%2.04mg

Niacin, nicotinic acid, niacinamide

1 mgvs2.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.6%0.081mg

Vitamin B5

1.7%0.085mg

Pantothenic acid

0.081 mgvs0.085 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

14.6%0.19mg

Vitamin B6

11%0.14mg

Pyridoxine

0.19 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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120%482μg

Vitamin B9

62.4%249μg

Folates and Folic Acid

482 μgvs249 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

51.5%515mg

Calcium

25.2%252mg

515 mgvs252 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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154%1.4mg

Copper

252%2.27mg

1.4 mgvs2.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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191%15.3mg

Iron

257%20.6mg

15.3 mgvs20.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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106%447mg

Magnesium

13%55.3mg

447 mgvs55.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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258%5.94mg

Manganese

92%2.1mg

5.94 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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170%1189mg

Phosphorus

157%1100mg

1189 mgvs1100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3121mg

Potassium

3.38%115mg

3121 mgvs115 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.06%1.13μg

Selenium

2.06%1.13μg

1.13 μgvs1.13 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

95%1425mg

4.25 mgvs1425 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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56.7%6.24mg

Zinc

52%5.7mg

6.24 mgvs5.7 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.22g

Water

0.19%7.06g

8.22 gvs7.06 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Vitamin B5 per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 2 times more Calcium, 8.1 times more Magnesium, 2.8 times more Manganese and 27.2 times more Potassium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 1.3 times more Iron and 335 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Phosphorus, Selenium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Soy protein concentrate, produced by alcohol extraction has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.4 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Energy per 5 oz.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Soy protein concentrate, produced by alcohol extractionVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 5 ounces Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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