Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Soy protein isolate

92%

1 kg ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

113%3280kcal

Energy

116%3350kcal

3280 kcalvs3350 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

4.74%4.6g

Fat

35%34g

4.6 gvs34 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

1.63%0.52g

Saturated Fat

13%4.2g

0.52 gvs4.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

15%0.24g

Omega 3

122%1.95g

0.24 gvs1.95 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

10.4%1.77g

Omega 6

85.5%14.5g

1.77 gvs14.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

195%254g

Carbohydrate

0%0g

254 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

276%200g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

200 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

145%55g

Fiber

0%0g

55 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

1136%636g

Protein

1577%883g

636 gvs883 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

263%3.16mg

Vitamin B1

147%1.76mg

Thiamine

3.16 mgvs1.76 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

109%1.42mg

Vitamin B2

77%1mg

Riboflavin

1.42 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

44.8%7.16mg

Vitamin B3

90%14.4mg

Niacin, nicotinic acid, niacinamide

7.16 mgvs14.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11.4%0.57mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.57 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

103%1.34mg

Vitamin B6

77%1mg

Pyridoxine

1.34 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

850%3400μg

Vitamin B9

440%1760μg

Folates and Folic Acid

3400 μgvs1760 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

363%3630mg

Calcium

178%1780mg

3630 mgvs1780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

1084%9.76mg

Copper

1777%16mg

9.76 mgvs16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

1348%108mg

Iron

1813%145mg

108 mgvs145 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

750%3150mg

Magnesium

93%390mg

3150 mgvs390 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

1822%42mg

Manganese

649%15mg

42 mgvs15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

1199%8390mg

Phosphorus

1109%7760mg

8390 mgvs7760 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

648%22020mg

Potassium

24%810mg

22020 mgvs810 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

14.5%8μg

Selenium

14.5%8μg

8 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

2%30mg

Sodium

670%10050mg

30 mgvs10050 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

400%44mg

Zinc

366%40.3mg

44 mgvs40.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

1.57%58g

Water

1.35%49.8g

58 gvs49.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Vitamin B5 per 1 kg.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 2 times more Calcium, 8.1 times more Magnesium, 2.8 times more Manganese and 27.2 times more Potassium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 1.3 times more Iron and 335 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Phosphorus, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Soy protein concentrate, produced by alcohol extraction has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.4 times more Fat, 8.1 times more Saturated Fat, 8.1 times more Omega 3, 8.2 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Energy per 1 kg.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Soy protein concentrate, produced by alcohol extractionVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: