Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Weight per 500 calories

Soy protein concentrate, produced by alcohol extraction

152g

Soy protein isolate

149g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Soy protein isolate?

Macros Ratio

Protein Fat Carbs

Soy protein concentrate, produced by alcohol extraction

71%

28%

Soy protein isolate

92%

500 kcal ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.72%0.7g

Fat

5.2%5.06g

0.7 gvs5.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

1.97%0.63g

0.079 gvs0.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.3%0.037g

Omega 3

18%0.29g

0.037 gvs0.29 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.6%0.27g

Omega 6

12.8%2.17g

0.27 gvs2.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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29.8%38.7g

Carbohydrate

0%0g

38.7 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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42%30.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

0%0g

8.4 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

235%132g

97 gvs132 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

40%0.48mg

Vitamin B1

22%0.26mg

Thiamine

0.48 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.7%0.22mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.22 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.82%1.1mg

Vitamin B3

13.4%2.15mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.74%0.087mg

Vitamin B5

1.8%0.09mg

Pantothenic acid

0.087 mgvs0.09 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.7%0.2mg

Vitamin B6

11.5%0.15mg

Pyridoxine

0.2 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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130%518μg

Vitamin B9

65.7%263μg

Folates and Folic Acid

518 μgvs263 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy protein concentrate, produced by alcohol extractionvs Soy protein isolate

55.3%553mg

Calcium

26.6%266mg

553 mgvs266 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

165%1.5mg

Copper

265%2.4mg

1.5 mgvs2.4 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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205%16.4mg

Iron

271%21.6mg

16.4 mgvs21.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg

Magnesium

14%58.2mg

480 mgvs58.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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278%6.4mg

Manganese

97%2.23mg

6.4 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1279mg

Phosphorus

165%1158mg

1279 mgvs1158 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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99%3357mg

Potassium

3.56%121mg

3357 mgvs121 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.2%1.2μg

Selenium

2.17%1.2μg

1.2 μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.57mg

Sodium

100%1500mg

4.57 mgvs1500 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.7mg

Zinc

54.7%6mg

6.7 mgvs6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%8.84g

Water

0.2%7.43g

8.84 gvs7.43 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Soy protein isolate.
While Soy protein isolate contains 2 times more Vitamin B3 than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Soy protein concentrate, produced by alcohol extraction vs Soy protein isolate:

Soy protein concentrate, produced by alcohol extraction has 2.1 times more Calcium, 8.2 times more Magnesium, 2.9 times more Manganese and 27.8 times more Potassium than Soy protein isolate.
While Soy protein isolate contains 1.6 times more Copper, 1.3 times more Iron and 328 times more Sodium than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Phosphorus and Zinc per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy protein concentrate, produced by alcohol extraction has more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
While Soy protein isolate contains 7.2 times more Fat, 8 times more Omega 3, 8 times more Omega 6 and 1.4 times more Protein than Soy protein concentrate, produced by alcohol extraction.
Both Soy protein concentrate, produced by alcohol extraction and Soy protein isolate have similar amounts of Energy per 500 kcal.
Both Soy protein concentrate, produced by alcohol extraction as well as Soy protein isolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy protein concentrate, produced by alcohol extractionVS ShoyuSoy protein isolateVS Shoyu

Compare Foods

Comparing Nutrients in 500 calories Soy protein concentrate, produced by alcohol extractionVS Soy protein isolate

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy protein concentrate, produced by alcohol extraction or Soy protein isolate?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: