Nutrients in 5 ounces of Soy protein concentrate, produced by alcohol extraction

Soy protein concentrate, produced by alcohol extraction.

Macros Ratio

Protein Fat Carbs

71%

28%

5 oz ▼

Macro Nutrients

Soy protein concentrate, produced by alcohol extraction

Energy465 kcal

16%

Soy protein concentrate, produced by alcohol extraction has 464.9318 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Soy protein concentrate, produced by alcohol extraction has 0.6520385 g of Fat per 5 ounces, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.074 g

0.23%

Soy protein concentrate, produced by alcohol extraction has 0.0737087 g of Saturated Fat per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.13%

Soy protein concentrate, produced by alcohol extraction has 0.0340194 g of Omega 3 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.25 g

1.48%

Soy protein concentrate, produced by alcohol extraction has 0.250893075 g of Omega 6 per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Soy protein concentrate, produced by alcohol extraction has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate36 g

27.7%

Soy protein concentrate, produced by alcohol extraction has 36.01803975 g of Carbohydrate per 5 ounces, which is 27.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars28.3 g

39%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Soy protein concentrate, produced by alcohol extraction has 28.3495 g of Sugars per 5 ounces, which is 39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.8 g

20.5%

Soy protein concentrate, produced by alcohol extraction has 7.7961125 g of Fiber per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein90 g

161%

Soy protein concentrate, produced by alcohol extraction has 90.19393425 g of Protein per 5 ounces, which is 161% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Soy protein concentrate, produced by alcohol extraction

Vitamin A0 μg

RAE, retinol activity equivalents

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.45 mg

37.3%

Thiamine

Soy protein concentrate, produced by alcohol extraction has 0.4479221 mg of Vitamin B1 per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.5%

Riboflavin

Soy protein concentrate, produced by alcohol extraction has 0.20128145 mg of Vitamin B2 per 5 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31 mg

6.34%

Niacin, nicotinic acid, niacinamide

Soy protein concentrate, produced by alcohol extraction has 1.0149121 mg of Vitamin B3 per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.081 mg

1.6%

Pantothenic acid

Soy protein concentrate, produced by alcohol extraction has 0.080796075 mg of Vitamin B5 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.19 mg

14.6%

Pyridoxine

Soy protein concentrate, produced by alcohol extraction has 0.18994165 mg of Vitamin B6 per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9482 μg

120%

Folates and Folic Acid

Soy protein concentrate, produced by alcohol extraction has 481.9415 μg of Vitamin B9 per 5 ounces, which is 120% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Soy protein concentrate, produced by alcohol extraction has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Soy protein concentrate, produced by alcohol extraction has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Soy protein concentrate, produced by alcohol extraction has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Soy protein concentrate, produced by alcohol extraction

Calcium515 mg

51.5%

Soy protein concentrate, produced by alcohol extraction has 514.543425 mg of Calcium per 5 ounces, which is 51.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.4 mg

154%

Soy protein concentrate, produced by alcohol extraction has 1.3834556 mg of Copper per 5 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron15.3 mg

191%

Soy protein concentrate, produced by alcohol extraction has 15.2803805 mg of Iron per 5 ounces, which is 191% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium447 mg

106%

Soy protein concentrate, produced by alcohol extraction has 446.504625 mg of Magnesium per 5 ounces, which is 106% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.94 mg

258%

Soy protein concentrate, produced by alcohol extraction has 5.93922025 mg of Manganese per 5 ounces, which is 258% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1189 mg

170%

Soy protein concentrate, produced by alcohol extraction has 1189.261525 mg of Phosphorus per 5 ounces, which is 170% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3121 mg

92%

Soy protein concentrate, produced by alcohol extraction has 3121.27995 mg of Potassium per 5 ounces, which is 92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.13 μg

2.06%

Soy protein concentrate, produced by alcohol extraction has 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.25 mg

0.28%

Soy protein concentrate, produced by alcohol extraction has 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.24 mg

56.7%

Soy protein concentrate, produced by alcohol extraction has 6.23689 mg of Zinc per 5 ounces, which is 56.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.22 g

0.22%

Soy protein concentrate, produced by alcohol extraction has 8.221355 g of Water per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Soy protein concentrate, produced by alcohol extraction:

5 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1.
It also has a good amount of Vitamin B2 and Vitamin B6.
This legume has some Vitamin B3.
While 5 ounces of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Soy protein concentrate, produced by alcohol extraction:

5 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 5 ounces of Soy protein concentrate, produced by alcohol extraction:

5 ounces of Soy protein concentrate, produced by alcohol extraction has outstanding amounts of Protein.
It is an excellent source of Carbohydrate, Sugars and Fiber.
While 5 ounces of product has trace amounts of Omega 3 and Omega 6, it has no Fat and Saturated Fat.

Compare Soy protein concentrate, produced by alcohol extraction with:

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Food Info

Nutrients in 5 ounces of Soy protein concentrate, produced by alcohol extraction

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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